If you have a huge appetite for desserts, then it’s no fun to give them up for the sake of your diet. Desserts are notorious for being high in calories, fat, and sugar, as well as having little to almost no nutritional value, which is not ideal when trying to maintain your figure. However, being […]
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It’s that time in the year when mother nature can’t decide between hot or cold. The transition from one season to another is the biggest flu season. You could take some pain pills but you want to take care of your body, not cause other problems while trying to take care of one. This is […]
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Many people are falling in love with the delicious taste and health benefits of coconut. This sweet fruit is found in many tropical and subtropical regions, including India, Australia, and along the coasts of Africa. Coconuts also contain plenty of vitamins and nutrients, including being high in fiber, potassium, iron, magnesium, and vitamin C. They […]
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We all know that we shouldn’t go for that extra serving of pasta for dinner, but just how bad is it for our diet? We might be aware that portion control exists, but it comes as a surprise that many of us don’t know exactly how much we should be consuming. Here are a ten […]
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The Fit Girl is a place where all women can all share their own healthy version of Fitspiration, with positive messages to get motivated and inspired to live the life you want to live. The Fit Girl aim’s to bring articles on healthy habits, fitness hacks and motivational stories on how girls like us can look and feel better than ever. Every month we will feature a different “Fit Girl” that will share her personal story so we can all discover new ways to overcome our obstacles and feel gorgeous again.
