Working in multiple male dominated industries like the fitness community and the business community has given me first hand experience on how to behave in order to be the “girl boss”. It is a title women unfortunately have to work harder for whereas men tend to be seen as natural bosses. But don’t be afraid […]
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My Fiancé and friends all got the Apple watch, seemingly to be the newest mainstream gadget to have. I can personally attest to the fact that I’m not tech savvy or need to have the latest and greatest gadgets, but I was curious. So for what it’s worth, here is my experience with the Apple Watch. Performing […]
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There is nothing better for your skin than all natural ingredients. Chemicals can be too harsh and too deep cleansing, taking out essential oils from the skin. All you need is a few ingredients that you have at home to make this soothing and nourishing face mask. Ingredients: -1/2 an avocado -1 tablespoon honey -1 […]
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Summer is around the corner and that can only mean one thing! Now is the best time of year to revamp, revise and recommit to your skin care goals and regimen. Why do I love summer so much…well aside from beaches and the amazing weather, it’s the perfect time to get our skin ready for the […]
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Get out your bunny ears because Easter is only a days away! Easter is a great holiday to get crafty and spend time with the family and we’ve curated some fun and delicious DIY treats that you can make for or with the kids. 1. Babybel Bunnies with Carrots: All you need is some Babybel cheese, […]
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Although it’s less common in Western societies, Ayurveda (or Ayurvedic medicine) has been popular in India for over three thousand years. Recently, healthcare professionals have begun to examine its effects on the human body to see whether it can help improve one’s health and mindfulness. Here’s an explanation of what Ayurveda is, and how it […]
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With summer in full swing, many of us are spending our time outdoors. Whether you hit the beach or go hiking every weekend, being outside means you’re soaking up the sun’s rays. While it is known to boost vitamin D levels in your body, too much sun can also be dangerous. If you’re not careful, […]
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Let’s face it: most of us don’t like waking up bright and early every morning. From waking up groggy to sitting in traffic on the way to work, it is no wonder that we get the weekday blues. However, it’s easy to combat the 9-to-5 dread by doing a few things as you start […]
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We all know that being happy is the most fulfilling way to live, but what exactly does “happiness” mean? While some associate it with success in money and hard work, others consider it a spiritual journey that lasts throughout life. With such a vague definition of “happiness”, it’s no wonder that people are confused as […]
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Lately, many people have begun to live “alternative lifestyles” to make sure they’re eating and exercising in the most healthy way possible. Two prominent lifestyles—Paleo and vegan—are increasing in popularity among many, especially in Western countries. While people are aware of these new eating lifestyles, not many know the differences between them. With all of […]
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Nowadays, it is all too easy just to focus on yourself. With school, work, and becoming successful, we easily forget that living a happy life isn’t just about taking care of yourself, but also taking care of others. Human interaction is essential for good mental health, and you might enjoy doing good deeds to brighten […]
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Have you ever tried to tackle a new health venture or habit change, and decided to do it alone?
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When being healthy, getting on a good regiment isn’t only about your food and training: watching your liquid intake is important too
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Being a beach beauty and having hair to match go together hand in hand. Want beachy waves that look au natural but cant get to the beach to attain them? No problem!
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The summer heat causes everyone to not only wear less clothing, but makeup as well. The summer is
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The summer heat causes everyone to not only wear less clothing, but makeup as well. The summer is a time for easy living and care free days
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Even with travel marketing materials depicting blissful couples clinking glasses at luxury hotels and happy families at the beach, there’s something to be said about traveling solo
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Many of us are familiar with our doctors’ and loved ones’ warnings about how stress affects our heart, brain, and overall health.
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Have you ever tried to tackle a new health venture or habit change, and decided to do it alone?
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The Fit Girl is a place where all women can all share their own healthy version of Fitspiration, with positive messages to get motivated and inspired to live the life you want to live. The Fit Girl aim’s to bring articles on healthy habits, fitness hacks and motivational stories on how girls like us can look and feel better than ever. Every month we will feature a different “Fit Girl” that will share her personal story so we can all discover new ways to overcome our obstacles and feel gorgeous again.
