No Squats Required Butt Shaping Workouts
Squats are great for enhancing your lady curves. Although extremely effective, they aren’t the only moves to grow your glutes. Grab yourself a mat, put the weights to the side and build your booty without squats. With incorrect form, squats can put pressure on your lower back. Reduce the burden and prevent hitting a fitness plateau with these workouts.
Workout 1
- Glute bridge: 40 reps
- Single left bridge lift: 40 reps
- Kick-backs: 30 reps
- Hyperextension with butt squeeze: 20 reps
- Kick-backs on other leg: 30 reps
- Butt lift: 30 reps
- Side leg lift: 30 reps
- Butt lift on other leg: 30 reps
- Side leg lift on other leg: 30 reps
Workout 2
For this workout, grab a resistance band for a tight behind.
- Side pull: 12 reps
- Leg raise: 12 reps
- Side pull on other side: 12 reps
- Leg raise on other side: 12 reps
- Standing leg extension: 12 reps
- Glute bridge abduction: 20 reps
- Standing leg extension on other side: 12 reps
- Glute extensions: 30 reps
- Hip abductions: 30 reps
- Glute extensions on other side: 30 reps
- Hip abductions on other side: 30 reps
- Kick-backs: 30 reps
- Side leg clams: 25 reps
- Kick-backs on other side: 30 reps
- Side leg clams on other side: 25 reps
Workout 3
Grab yourself a stability ball and tone your butt with this routine.
- Hip raise: 15 reps
- Leg lift: 20 reps
- Hip raise on other side: 15 reps
- Leg lift on other side: 20 reps
- Hip raise and leg curl: 20 reps
- Lunge: 20 reps
- Lunge on other side: 20 reps
- Inner-thigh squeeze pulse: 20 reps
- Side lunge: 20 reps
- Side lunge on other side: 20 reps
- Heel balance: 30 seconds
All of these exercises are great for your lower body without having to squat. So, for this time around, put the weights to the side and dust off your mat.
Lunges can also give you a more sculpted tush so check out the different types of lunges and their benefits!
