Everyone’s goal in life should be to be happy and healthy. But all too often things get in the way of our happiness and we quickly lose sight of our aspirations. Quickly, months and even years go by and we’re no happier. We’re stuck in the same rut and start to accept that this is […]
Read More
‘Tis the season to be poorly. One of the reasons why people don’t like winter is that they always catch a cold. December is welcomed with a runny nose and sore throat. Blah. Prevention is better than cure, so before you have to spend a week under the covers, here are some habits to avoid […]
Read More
We all get angry and upset sometimes – even the happiest people in the world do. But an unpredictable temperament can upset you and those around you. Here are some ways to control your mood swings so that you can get on with your life again in no time. Control Your Mood Swings The […]
Read More
Everyone has come across aloe vera at some point. We are bought into the notion that it is beneficial for our skin and important to our diet. Yet not many people really understand why. So today, we’re sharing our favorite health benefits of aloe vera and why everyone’s gone wild for it. Aloe […]
Read More
In this crazy world where people experience stress on a daily basis, we all need to have some time alone for ourselves. Easier said than done when the bedroom is also a late-night office space and the living room is a gym come ironing room, come everything else. Here are some ways to transform an […]
Read More
The earth is blooming with plants that have healing properties. We believe in trying natural treatments before resorting to prescribed pills. These plants are a must have in any home, you never know when someone will have the flu, a cold, headaches, or anything that would require medication. So instead of reaching for that Advil, give […]
Read More
Mindfulness has been a recurring theme in the health and wellness industry lately
Read More
The Fit Girl is a place where all women can all share their own healthy version of Fitspiration, with positive messages to get motivated and inspired to live the life you want to live. The Fit Girl aim’s to bring articles on healthy habits, fitness hacks and motivational stories on how girls like us can look and feel better than ever. Every month we will feature a different “Fit Girl” that will share her personal story so we can all discover new ways to overcome our obstacles and feel gorgeous again.
