We’re always told not to comfort eat when we’re feeling overwhelmed and hit the gym rather than opening a chocolate bar. That’s because we’ve lost sight of the purpose of food. It’s for survival and nutrition and as you may have guessed, eating the right foods can reduce stress. Foods To Eat When Stressed […]
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As the old saying goes, it’s a woman’s prerogative to change her mind. But what if changing it meant changing the way your brain works, and by extension, your life?
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The Fit Girl is a place where all women can all share their own healthy version of Fitspiration, with positive messages to get motivated and inspired to live the life you want to live. The Fit Girl aim’s to bring articles on healthy habits, fitness hacks and motivational stories on how girls like us can look and feel better than ever. Every month we will feature a different “Fit Girl” that will share her personal story so we can all discover new ways to overcome our obstacles and feel gorgeous again.
