Squats are great for enhancing your lady curves. Although extremely effective, they aren’t the only moves to grow your glutes. Grab yourself a mat, put the weights to the side and build your booty without squats. With incorrect form, squats can put pressure on your lower back. Reduce the burden and prevent hitting a fitness […]
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It’s one of the hardest parts of the body to target because the muscles aren’t that big. But it’s not impossible. When the rest of you is looking toned, you don’t want to look off balance with no calf muscles. So here are some calf workouts dedicated to strengthening and toning those muscles. Exercises […]
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In our fitness bibles reads lunges. Most girls mix up their cardio with these babies because they’re adaptable to any fitness journey and tone up the lower body too. But don’t be sheepish to other people in the gym. In order to see real results, you need to know the different types of lunges and […]
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Don’t we all want to rock a toned stomach? Easier said than done. Well actually no, because we’ve created a few 10-minute workouts to choose from to spur your fitness routine. These stomach-shredding routines will get you killer abs (along with a healthy, balanced diet). Toning up on an empty stomach will energize you for […]
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It can be daunting when you first start working out. There is this misconception that you need some intricate and complicated workout plan to loose weight or even tone. The truth is that with simple exercises, repetition, and consistency, you can get the body you want. This is an easy and simple workout for beginners. […]
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The Fit Girl is a place where all women can all share their own healthy version of Fitspiration, with positive messages to get motivated and inspired to live the life you want to live. The Fit Girl aim’s to bring articles on healthy habits, fitness hacks and motivational stories on how girls like us can look and feel better than ever. Every month we will feature a different “Fit Girl” that will share her personal story so we can all discover new ways to overcome our obstacles and feel gorgeous again.
