We recently received a question from a reader on which was the right one to do, strength training or circuit training? The answer was that it depends on your goals. They both serve different purposes but we believe that you should definitely do both and here’s why. What is Circuit Training for? Circuit training means […]
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The Fit Girl is a place where all women can all share their own healthy version of Fitspiration, with positive messages to get motivated and inspired to live the life you want to live. The Fit Girl aim’s to bring articles on healthy habits, fitness hacks and motivational stories on how girls like us can look and feel better than ever. Every month we will feature a different “Fit Girl” that will share her personal story so we can all discover new ways to overcome our obstacles and feel gorgeous again.
