The treadmill has had its fair share of backlash from gym goers: from shin splints to pure boredom and in erratic cases – even falling off them. But when used correctly, the treadmill can train your entire body and is malleable to most fitness levels and goals. Let’s restore mankind’s faith in the monotonous machine […]
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The Fit Girl is a place where all women can all share their own healthy version of Fitspiration, with positive messages to get motivated and inspired to live the life you want to live. The Fit Girl aim’s to bring articles on healthy habits, fitness hacks and motivational stories on how girls like us can look and feel better than ever. Every month we will feature a different “Fit Girl” that will share her personal story so we can all discover new ways to overcome our obstacles and feel gorgeous again.
