Its unique shape is obviously different than a dumbbell. It has a handle and the bulk of the weight is massed into a dense ball. The shape allows the body to perform a swarm of exercises in a natural, fluid motion. Most kettlebell exercises can be performed with a dumbbell, such as performing a snatch […]
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The Fit Girl is a place where all women can all share their own healthy version of Fitspiration, with positive messages to get motivated and inspired to live the life you want to live. The Fit Girl aim’s to bring articles on healthy habits, fitness hacks and motivational stories on how girls like us can look and feel better than ever. Every month we will feature a different “Fit Girl” that will share her personal story so we can all discover new ways to overcome our obstacles and feel gorgeous again.
