The best place to start with this topic, is by answering the question: What are proteins? You hear and see gym fanatics raving about their protein shakes, so let’s see why. Every organ and cell within the human body is functioned by proteins. Most people just think about muscle development when they hear protein, but that’s […]
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The Fit Girl is a place where all women can all share their own healthy version of Fitspiration, with positive messages to get motivated and inspired to live the life you want to live. The Fit Girl aim’s to bring articles on healthy habits, fitness hacks and motivational stories on how girls like us can look and feel better than ever. Every month we will feature a different “Fit Girl” that will share her personal story so we can all discover new ways to overcome our obstacles and feel gorgeous again.
