No pain, no gain. Well that’s not necessarily true. We all appreciate that working out carries some discomfort, and a general soreness to the muscles is to be expected after a vigorous workout. But knowing the difference between temporary overuse and injury can prolong your fitness journey and overall health. Here are some hallmark workout […]
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The Fit Girl is a place where all women can all share their own healthy version of Fitspiration, with positive messages to get motivated and inspired to live the life you want to live. The Fit Girl aim’s to bring articles on healthy habits, fitness hacks and motivational stories on how girls like us can look and feel better than ever. Every month we will feature a different “Fit Girl” that will share her personal story so we can all discover new ways to overcome our obstacles and feel gorgeous again.
