There are a multitude of reasons for both men and women to squat. By building muscle, they help to boost your metabolism and thus, burn more fat. Toning your legs and butt, they help to increase leg strength. Variations Of Squats There are numerous versions of squats depending on which area of the leg […]
Read More
The Fit Girl is a place where all women can all share their own healthy version of Fitspiration, with positive messages to get motivated and inspired to live the life you want to live. The Fit Girl aim’s to bring articles on healthy habits, fitness hacks and motivational stories on how girls like us can look and feel better than ever. Every month we will feature a different “Fit Girl” that will share her personal story so we can all discover new ways to overcome our obstacles and feel gorgeous again.
