Sometimes you can’t be bothered with stretching before a workout. Other times, you’re so pumped with energy that you’re ready to jump straight onto the treadmill. Dismissing stretching, or not using proper technique can lead to injuries and a poor performance at the gym – merely because your muscles aren’t ready for the intense moves […]
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The Fit Girl is a place where all women can all share their own healthy version of Fitspiration, with positive messages to get motivated and inspired to live the life you want to live. The Fit Girl aim’s to bring articles on healthy habits, fitness hacks and motivational stories on how girls like us can look and feel better than ever. Every month we will feature a different “Fit Girl” that will share her personal story so we can all discover new ways to overcome our obstacles and feel gorgeous again.
