What you eat after a workout is super important because your muscles are repairing themselves. This means that they are using the nutrients they need in order to rebuild and strengthen the tissue. Energy (glycogen) is used up during a workout and it is important to replenish this so the muscles can strong and healthy.Carbohydrates […]
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The Fit Girl is a place where all women can all share their own healthy version of Fitspiration, with positive messages to get motivated and inspired to live the life you want to live. The Fit Girl aim’s to bring articles on healthy habits, fitness hacks and motivational stories on how girls like us can look and feel better than ever. Every month we will feature a different “Fit Girl” that will share her personal story so we can all discover new ways to overcome our obstacles and feel gorgeous again.
