Exercises to Help Maintain that Curvy Figure
Every female right now wants curvy hips, a voluptuous butt and thin waist. Embrace your natural curves or work out harder at the gym to enhance your features and become more confident with your body.
Here are some exercises to help you maintain that hourglass figure.
Exercises For The Waist and Butt
All of these moves help to clinch the waist and enlarge the butt. Get ready to get your sweat on!
These exercises target the waist, so you’ll find lots of twists to crunch in the obliques.
- Russian twists: 3 sets, 1 minute
- Reverse curls: 3 sets, 1 minute
- Side plank: 2 sets, 30 seconds on each side
- Knee to elbow sit-ups: 3 sets, 1 minute
- V with rotations: 3 sets, 40 seconds
- Twisting plank: 3 sets, 50 seconds
- Knee in twists: 3 sets, 40 seconds
- Bicycle crunches: 3 sets, 1 minute
These exercises target the lower half to create a rounder butt and tighten the glutes.
- Squats with dumbbells and arms straight forward: 3 sets, 15 reps
- Leg lifts with resistance band: 3 sets, 15 reps
- Extensions with dumbbells: 3 sets, 15 reps
- Squat kickback with barbell: 3 sets, 15 reps
- Side lunge to curtsy with barbell: 3 sets, 15 reps
- Narrow squat with wide leg lift: 3 sets, 15 reps
Now to put these moves into a workout. We’ve mixed it up so you’ll constantly have to get up and down which will help to blast more calories!
- Bicycle crunches: 1 minute
- Side lunge to curtsy with barbell: 15 reps
- Bicycle crunches: 1 minute
- Side lunge to curtsy with barbell: 15 reps
- Bicycle crunches: 1 minute
- Side lunge to curtsy with barbell: 15 reps
- Twisting plank: 50 seconds
- Extensions with dumbbells: 15 reps
- Twisting plank: 50 seconds
- Extensions with dumbbells: 15 reps
- Twisting plank: 50 seconds
- Extensions with dumbbells: 15 reps
- Russian twists: 1 minute
- Narrow squat with wide leg lift: 15 reps
- Russian twists: 1 minute
- Narrow squat with wide leg lift: 15 reps
- Russian twists: 1 minute
- Narrow squat with wide leg lift: 15 reps
- Knee to elbow sit-ups: 1 minute
- Squat kickback with barbell: 15 reps
- Knee to elbow sit-ups: 1 minute
- Squat kickback with barbell: 15 reps
- Knee to elbow sit-ups: 1 minute
- Squat kickback with barbell: 15 reps
… And breathe! Create your own personalized workout by taking the moves above and mixing them together.
