Lifting heavy weights can sometimes put strain on joints and it isn’t always some people’s ideal type of training. Gaining muscle will boost your metabolism and give you an athletic frame. So here are some ways to increase your muscle mass without lifting heavy weights. How To Build Muscle Mass Let’s firstly clarify that […]
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The Fit Girl is a place where all women can all share their own healthy version of Fitspiration, with positive messages to get motivated and inspired to live the life you want to live. The Fit Girl aim’s to bring articles on healthy habits, fitness hacks and motivational stories on how girls like us can look and feel better than ever. Every month we will feature a different “Fit Girl” that will share her personal story so we can all discover new ways to overcome our obstacles and feel gorgeous again.
