These Leg and Glute Workouts are Perfect for Beginners
It can be daunting when you first start working out. There is this misconception that you need some intricate and complicated workout plan to loose weight or even tone. The truth is that with simple exercises, repetition, and consistency, you can get the body you want. This is an easy and simple workout for beginners. We’ll begin with legs and glutes!
Round 1
10 minutes of stair mill warm-ups
20 walking lunges (back and forth, 10 each)
10 bodyweight squats
Repeat this round 3 times
Round 2
20 step ups with or without a dumbbell (10 for each leg)
20 lateral shuffles (10 in each direction)
10 alternating curtsy lunges
Repeat this round 3 times
Cool Down
10 minutes of stair mill or elliptical to finish
