Drink This Not That (the fit girl edition)
Not all those claimed healthy drinks are actually healthy. A good amount of them have a lot of sugar and even sodium in them. The Fit Girl has compiled a list of the best and worst drinks you can order!
Pressed Juicery
Drink: Greens 1
Calories: 30 (15mg sodium, 1g sugar)
Not: Chocolate Almond
Nutrition: 210 calories, 140mg of sodium, 12g sugar
Jamba Juice
Drink: Great Greens
Nutrition: 110 Calories, 30 mg sodium, 17 g sugar
Not: Peanut Butter Moo’d Smoothie
Nutrition: 480 calories, 300mg sodium, 72g sugar
Starbucks
A lot of people go to Starbucks for the Frappucinos. Of course regular coffee has the least calories, but if you’re going to go for a fancy drink, here’s what to get…and not get.
Drink: Coffee Frappucino
Nutrition: 160-230 calories, 50g sugar
Not: Java Chip Frappucino
Nutrition: 230-580 calories, 66g sugar
Coffee Bean and Tea Leaf
Drink: Mocha Ice Blended NSA powder
Nutrition: 110 calories, 180mg sodium, 0 sugar
Not: White Chocolate Latte
Nutrition: 330-470 calories, 410gm sodium, 41g sugar
