Hard Work + Planning: The Winning Formula For Achieving Your Fitness Goals
It’s frustrating isn’t it? You have your big fitness goal solidified. Perhaps it’s running a marathon or losing a
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Ayurveda 101: Benefits of an Ancient Science
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Road to Happiness: Take Charge of Your Life
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The only way makeup is really bad for you is if you are purchasing those with harmful and toxic ingredients. For this reason it is important to look at all the ingredients and learn about where and who manufactures the makeup. It’s also good to take days off from wearing makeup all day to dedicate […]
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Looking for healthier alternatives for everyday ingredients? Or maybe you just want a healthy snack. Whatever the reason, here are some healthy food substitutions… 2 Eggs = 1 Banana 1/2 Cup of butter =1/2 Cup of applesauce (can be unsweetened) 1 Cup of sour cream= 1 Cup of plain greek yogurt 1 Cup mayo = 1 […]
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Fitness apps can really help you along your journey if used correctly and efficiently. We picked out our favorite apps from the list by digitaltrends.com of the top fitness apps for whatever you’re looking to do! Weight loss Nike+ Training Club Explains how-to execute each exercise with how-to videos that are tailored to your fitness goals. NexTrack: Exercise and weight […]
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Summer is so close now and there’s no better way to prepare other than learning how to take better care of our luscious locks. Hair gets dry and brittle under the intense summer sun, not to mention all the heat styling we put it through. It’s important to keep your hair healthy and full moisture for […]
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There are a lot of people online claiming that they know a thing or two about health and fitness (about a lot of things actually). But here we’re going to talk about which of these things are actually fitness myths and what the real facts are. It’s important to know the truth because our bodies […]
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Many call it “dieting.” Eating less will give you a flatter stomach but it will also harm your metabolism. Your immune system can shut down and your body will go into starvation mode. That means your weight will actually increase because your body is in shock and could attack your thyroids, adrenal glands and raise […]
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Amy Schumer and Lena Dunham paired in an all too true comedy sketch about size shaming. Set in a posh clothing store, Amy struggles to communicate with the uppity sales woman about finding her size. She asks for a size 12 but the woman cannot even imagine that the size even exists, taking her to […]
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You would think the answer is obvious. But many people aren’t able to fall asleep every night and we keep ignoring the culprit…our screens. Yes, our light up screens, be it our phones, tablets, or TV. But, I love Instagram! I love instagram too but the light emitted by these devices is very intense, […]
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From opening the door for an elderly person or donating some money to a local charity, it comes as no surprise that doing good deeds brings out positivity in the community. People tend to be happier, as well as grateful to their fellow peers, thus strengthening interpersonal relations among each other. Yet, while these acts […]
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Do you love to laugh?? Well we’ve got some funny fitness memes that will have you busting out!! Take a look… If that’s what it takes! Always an advocate for getting a dog! […]
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It is time for vacation, and you have everything packed: clothes, toiletries, and other essentials. However, what you might not be prepared for is the air quality when arriving at your destination. Especially if you plan to visit a densely-urban city such as Hong Kong, Mexico City, or Los Angeles, chances are that your health […]
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The diet trend nowadays appears to be heading towards juice cleansing or, in other words, the process of detoxing the body through juice. From the “green-machine” beverages which contain kale and green apples to pure carrot drinks, many people are finding the appeal in these juices for three-day cleanses. You might wonder: just exactly does […]
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Perhaps you love wearing makeup, but hate the idea of having to spend a good amount of money on it. Granted, purchasing makeup is neither a cheap nor an easy process (so many options to choose from!), and so it can be frustrating at times when shopping for such products. However there is no need […]
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There are many benefits to exercising, health and physical benefits. But one of the negative after effects of exercising can be cramping, soreness, and the worst can be injury. Who’s the culprit? There is no exact cause for muscle cramps that can be pin pointed but common causes can include: Muscle fatigue, dehydration, electrolyte deficiency, […]
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Need to cook but are stuck in a rut? With the internet and social media, the possibilities are endless! Instagram has become a great platform for thousands of talented people to showcase their creations and inspire people. Here’s a list of our 10 favorite food accounts on Instagram that are sure to get your creative […]
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Want to get that clear, smooth skin? All of those skin creams, soaps, and cosmetic products might help you out, but little do you know that a large part of it also comes from your diet. Nourishing your skin both on the outside and on the inside helps improve your physical features, while also promoting […]
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Sodium, which is commonly found in table salt, is a very ubiquitous item in the culinary world. We add it to every dish, from meats to vegetables, even into desserts. Perhaps you even sprinkle it on your French fries for extra taste! In any case, sodium is everywhere, and while there are reasons to consuming […]
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Remember when you were a kid and had dreams of being an astronaut, a professional athlete, or a doctor? Unfortunately, as an adult, the reality of 9-to-5 work shifts, paying bills, and other responsibilities not only has made you miss the simple days of dreaming, but even worse, it has made you disillusioned. Perhaps you think […]
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Want to work out and get in shape, but don’t have anyone to do it with? Why not turn to your own teenage son or daughter? Chances are, they are obsessed with exercising, participating in all sorts of sports in their school team. If they’re slacking however, now is a good opportunity for the both […]
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We tend to associate calories with food and how fat it’s going to make us if we eat too much. This is true that if we consume too many calories, we will gain weight. But why will we gain weight? What is a Calorie? A lot of people are not aware that a calorie […]
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You have just finished a long, tiring workout. You are thirsty, so you reach for your water bottle that you had chilled in the refrigerator, and it is still cold. Nothing feels quite as good as having ice-cold, refreshing water after a hot and sweaty day at the gym. Generally speaking, any type […]
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Travel sized items are not only great for traveling but for throwing in the bag. As working women we don’t really get to go home until late hours and having these essentials around is a major life saver. Now if you’re just throwing a few things in your bag you won’t need all of these, […]
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Don’t know what to plan for mother’s day? It can be difficult to stay original and come up with new and exciting things to do, especially when there are so many holidays. But moms are special and they deserve more than just one day of giving, but take advantage of mother’s day to show your […]
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Your home décor can really affect your mood. We may not be aware of it but our surroundings, even inanimate objects play a role in how we feel and act. Just as you should always surround yourself with optimistic and supportive people, it is important to build a home that envelops you with a calm […]
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Talking about money is taboo in our culture and there is no sensible reason behind it. It doesn’t necessarily need to be discussed amongst friends or coworkers but it is an important subject when it comes to relationships. In any situation where you have to live with someone, the subject of money should come up. […]
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Wake Up Early Successful people usually have to get up early to be in the office or wherever work takes them, by 7 or 8 am. Also, sleeping in for too long can make you feel lethargic throughout the day. If you don’t have to wake up super early, try to at least wake up […]
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Perhaps you are an avid baker, love to experiment with different types of baked goods, or you’re new to the game. You might be surprised by the sheer variety of flour in the supermarket and in recipes. With a large number of different types to choose from, you might not know where to start (Should […]
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This article is not to bash any company or nor am sponsored by any juicing company. This article is by pure experimentation on my own. First of all… There is no way I would juice. I love food and chewing more than the average person. Not only that but I love eating meat… I heard […]
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Tired of doing a million crunches, and not seeing the six-pack? Or maybe you’ve been hitting the gym every day for the last few months, but still haven’t seen those love handles melting away. You think that you are doing all that you can to lose weight, but little do you know that doing certain […]
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Perhaps you have heard that getting enough vitamin D is important, especially when it has been seen as preventing certain types of cancer (including breast), heart diseases, arthritis, and particularly depression. Even nutritionists recommend that people, on average, should aim for about 1000 mg per day, in order to stay healthy. Many ways that one […]
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It’s that time between 3 to 4pm when people usually hit a wall, feeling extremely fatigued and ready for the day to be over. It can be lack of sleep, hormones, health, or even your diet. If you just started cutting calories in your diet and notice your energy take a downfall, here are the reasons […]
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Spring is here, and you are just coming out from the winter routine of eating junk food, watching television, and otherwise hibernating from the cold. With the weather warming up, it comes as no surprise that summer is just around the corner. With your New Year’s resolutions to get in shape this year, it is […]
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Many of us know that having too much fat is not a good thing: however, having no fat at all is not good, either, nor is it realistic. We all need a certain percentage of fat to survive, and then some to stay healthy. However, when it comes to distinguishing what is “good fat” and […]
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Getting tired with the same-old regimen at the gym? Switch up your workout by thinking back to your childhood self and the activities that you did while you were at school or at home. From bike rides around the block to jumping rope with your neighbors, little did you know these activities have surprising health […]
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Feeling the wanderlust? Caught the travel bug and can’t seem to shake it off? Well, there’s no point in fighting it: get out there and travel! Not only will doing so spice up the otherwise boring routine at home, but it will also open you up to different cultures through new sights and discoveries along […]
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Most people don’t exercise to the point where they would need anything more than water after sweating but studies have determined that coconut water is best for post exercise hydration. Unlike any other beverage on the market, coconut water contains a similar electrolyte profile to human blood. It can replace fluids and help remove toxins from […]
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Food is everywhere around us, from restaurants to slow-cooked meals at home. It is easily accessible for consumption to the public, but what many of us forget to realize is that there are people with food allergies that make it difficult for them to fully experience different foods. According to the Food Allergy Research & Education […]
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You are sitting in your room, bored and with nothing to do. You flip through the social media apps on your phone, then decide to take a photo of yourself. You open your camera app, prop it at just the right angle, and snap the photo. After shuffling through several filters on Instagram, as well as […]
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Chlorophyll is a molecule that gives plants their green pigment. It is also responsible for the process of photosynthesis in plants, which involves using light energy to convert water and carbon dioxide into glucose. For years, nutritionists have recommended eating green vegetables, but some researchers claim chlorophyll, in itself, has several health benefits including preventing […]
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The biggest mistake people make when it comes to fitness is thinking they have to spend a ton of money on equipment that they will never use. Start small and build your home gym organically to suit your needs, not necessarily what is on this list. Some people are not home enough to work out or can’t find […]
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The Fit Girl is a place where all women can all share their own healthy version of Fitspiration, with positive messages to get motivated and inspired to live the life you want to live. The Fit Girl aim’s to bring articles on healthy habits, fitness hacks and motivational stories on how girls like us can look and feel better than ever. Every month we will feature a different “Fit Girl” that will share her personal story so we can all discover new ways to overcome our obstacles and feel gorgeous again.
