How To Stay Fit When You Sit All Day Work
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How To Practice Mindful Eating For A Healthier Mind & Body
Mindfulness has been a recurring theme in the health and wellness industry lately
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Delicious Yet Guilt Free Christmas Desserts
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Ditch the traditional “business attire” and show them who’s boss with an eye snatching outfit. By this I don’t mean opt for an over-the-top avant garde runway look, but today there is more freedom with what can be worn to an interview. Of course it depends on what kind of job you’re going for but […]
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Want to travel, but don’t have the time or money to do so? While your dream of going abroad for the summer might not work out for you, there are plenty of other ways to satisfy your love for travel, even in your hometown. Here are some of the best ways that you can have […]
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Working in multiple male dominated industries like the fitness community and the business community has given me first hand experience on how to behave in order to be the “girl boss”. It is a title women unfortunately have to work harder for whereas men tend to be seen as natural bosses. But don’t be afraid […]
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My Fiancé and friends all got the Apple watch, seemingly to be the newest mainstream gadget to have. I can personally attest to the fact that I’m not tech savvy or need to have the latest and greatest gadgets, but I was curious. So for what it’s worth, here is my experience with the Apple Watch. Performing […]
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After a tough workout, it’s always nice to have a fulfilling post-workout meal. Before you reach for that doughnut though, take a moment to think about the calories you just burned and the calories that you will soon consume. You might not be aware of it, but rewarding yourself in a healthy way after strenuous […]
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There is nothing better for your skin than all natural ingredients. Chemicals can be too harsh and too deep cleansing, taking out essential oils from the skin. All you need is a few ingredients that you have at home to make this soothing and nourishing face mask. Ingredients: -1/2 an avocado -1 tablespoon honey -1 […]
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Which is better for you: white rice or brown rice? For many people, they would choose the latter, and for good reasons. Here, we provide you the basic differences between white and brown rice, and why you should switch to brown rice in the long run. Let’s begin! What is White Rice? Also known as […]
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It’s still pretty early in the new year and you, like millions of Americans, might be trying to get healthy, lose weight, and get in shape. Many people start off in good spirits, but lose steam by the end of January. If you’re thinking about giving up, consider breaking down your workout regimen into individual […]
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If you have a huge appetite for desserts, then it’s no fun to give them up for the sake of your diet. Desserts are notorious for being high in calories, fat, and sugar, as well as having little to almost no nutritional value, which is not ideal when trying to maintain your figure. However, being […]
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Need a bit of motivation to get you to the gym? Before getting your sweat on, check our top 20 songs that will be sure to get you ready for an intense workout. Taken from suggestions by our amazing followers and our own playlist, we’ve compiled this list for your next booty busting workout. Let’s get […]
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Summer is around the corner and that can only mean one thing! Now is the best time of year to revamp, revise and recommit to your skin care goals and regimen. Why do I love summer so much…well aside from beaches and the amazing weather, it’s the perfect time to get our skin ready for the […]
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It’s that time in the year when mother nature can’t decide between hot or cold. The transition from one season to another is the biggest flu season. You could take some pain pills but you want to take care of your body, not cause other problems while trying to take care of one. This is […]
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Get out your bunny ears because Easter is only a days away! Easter is a great holiday to get crafty and spend time with the family and we’ve curated some fun and delicious DIY treats that you can make for or with the kids. 1. Babybel Bunnies with Carrots: All you need is some Babybel cheese, […]
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Many people are falling in love with the delicious taste and health benefits of coconut. This sweet fruit is found in many tropical and subtropical regions, including India, Australia, and along the coasts of Africa. Coconuts also contain plenty of vitamins and nutrients, including being high in fiber, potassium, iron, magnesium, and vitamin C. They […]
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Although it’s less common in Western societies, Ayurveda (or Ayurvedic medicine) has been popular in India for over three thousand years. Recently, healthcare professionals have begun to examine its effects on the human body to see whether it can help improve one’s health and mindfulness. Here’s an explanation of what Ayurveda is, and how it […]
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Have trouble getting up in the morning for work? Perhaps it’s time to reconsider hitting that snooze button and hopping out of bed for an early-morning workout! While it might be a struggle to get yourself out of bed, there are many benefits to exercising at the beginning of the day. Here are a few […]
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Having a plethora of food options at the airport can feel tempting and overwhelming. Food is a huge part of traveling, so let’s save the calories for when we arrive to our destination. Here are tips to stay healthy and nourished while flying. No Fried Foods Fried foods can cause stomach aches so avoid […]
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With summer in full swing, many of us are spending our time outdoors. Whether you hit the beach or go hiking every weekend, being outside means you’re soaking up the sun’s rays. While it is known to boost vitamin D levels in your body, too much sun can also be dangerous. If you’re not careful, […]
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When you’ve just finished a long, strenuous workout, it helps to stop and take an extra few minutes to warm down, stretch, and roll out your muscles with a foam roller. Foam rollers relax your muscles, reduce chances of inflammation, and improve circulation throughout your body. Start off by using a softer foam roller before […]
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There are so many reasons to start running: not only is it one of the easiest sports to do, but it also requires little money or skill. Anyone can be a runner, so why not lace up and get to it? To maximize your benefits from a run, here are seven essential steps to […]
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Let’s face it: most of us don’t like waking up bright and early every morning. From waking up groggy to sitting in traffic on the way to work, it is no wonder that we get the weekday blues. However, it’s easy to combat the 9-to-5 dread by doing a few things as you start […]
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Don’t have time to hit the gym during the weekdays? We all know that it’s a struggle to find time to stay in shape, especially when we’re busy with our 9-to-5 lives behind the office desk. Even making the effort to hit the gym before or after work is a difficult habit to keep up […]
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We all know that we shouldn’t go for that extra serving of pasta for dinner, but just how bad is it for our diet? We might be aware that portion control exists, but it comes as a surprise that many of us don’t know exactly how much we should be consuming. Here are a ten […]
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We all know that being happy is the most fulfilling way to live, but what exactly does “happiness” mean? While some associate it with success in money and hard work, others consider it a spiritual journey that lasts throughout life. With such a vague definition of “happiness”, it’s no wonder that people are confused as […]
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If you’ve been doing yoga and Crossfit for a while now, you might be starting to get bored of them. Spice up your usual workout routine by taking part in Freeletics. First started in 2012 by a Munich-based fitness startup, Freeletics has become a popular workout for many individuals who aspire to get in shape. […]
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Your nose is congested, body is feeling a little sluggish and you are not sure if you should continue your workout regimen from fear of getting worse or spreading germs. What should you do? Depending on the severity of your cold, it’s ok to workout even though you don’t feel 100% but it all coinsides […]
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Cooling down from a strenuous workout is just as important and beneficial as the workout itself. Stretching is a great way to relax your muscles after exercising, as well as to prevent them from becoming tense during resting periods. Flexibility, range of motion, and blood circulation are also improved by stretching. Doing this will prevent […]
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With fall and winter just around the corner, temperatures are starting to drop and we’re all trading our beachwear and bikin’s for pant’s and jackets. While we may be bundled up all winter long, don’t let your summer body be forgotten as just a memory. Whatever you want to call them, butts, booties or buns- they are one […]
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Lately, many people have begun to live “alternative lifestyles” to make sure they’re eating and exercising in the most healthy way possible. Two prominent lifestyles—Paleo and vegan—are increasing in popularity among many, especially in Western countries. While people are aware of these new eating lifestyles, not many know the differences between them. With all of […]
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After finishing a heavy workout, you might feel tempted to go home and indulge in a greasy burger or a few scoops of ice cream. Even though you know that eating these foods are not good for you, preparing a healthy, post-workout meal might sounds like too much effort, especially after a tiring workout. However, […]
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If you are an avid traveler, then you must know what it’s like to take flights all over the world. While flying is convenient to get from city to city, it can also be stressful and exhausting. No matter where you choose to fly, it’s likely that you will be physically drained at the end […]
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Nowadays, it is all too easy just to focus on yourself. With school, work, and becoming successful, we easily forget that living a happy life isn’t just about taking care of yourself, but also taking care of others. Human interaction is essential for good mental health, and you might enjoy doing good deeds to brighten […]
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Have you ever tried to tackle a new health venture or habit change, and decided to do it alone?
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When being healthy, getting on a good regiment isn’t only about your food and training: watching your liquid intake is important too
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Being a beach beauty and having hair to match go together hand in hand. Want beachy waves that look au natural but cant get to the beach to attain them? No problem!
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There may truly be no place like home, but these spellbinding spa, wellness and adventure travel destinations will do far more than charm you with their ambiance. You will meet a lot of interesting people, and
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There are times when the “pack-it-up and get away” destination vacation is not an option, when money or time is
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As the old saying goes, it’s a woman’s prerogative to change her mind. But what if changing it meant changing the way your brain works, and by extension, your life?
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As difficult as it may be to believe, a “hole” in your wallet or purse, can lead to
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The Fit Girl is a place where all women can all share their own healthy version of Fitspiration, with positive messages to get motivated and inspired to live the life you want to live. The Fit Girl aim’s to bring articles on healthy habits, fitness hacks and motivational stories on how girls like us can look and feel better than ever. Every month we will feature a different “Fit Girl” that will share her personal story so we can all discover new ways to overcome our obstacles and feel gorgeous again.
