Not all of you work out your upper body for just appearance-related goals. Some want to push themselves beyond their limits and master what they couldn’t previously. Here are some effective workouts to increase upper body strength. Upper Body Strength Workouts Push Ups Everyone loves to hate these, but they can be modified […]
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If you’re a sushi-fan, you’ve probably eaten your fair share of seaweed for its taste. But the good news for us savvy eaters, is that this food is packed with goodness, so you can chomp away without a shred of guilt. Here are some health benefits of seaweed. Reasons To Eat Seaweed Products in […]
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Deep down, we’re all devoted eaters. Food tastes too good to be left alone in a cupboard. Yet, we know that we cannot keep up our chocolate habits forever. Why? It’s not just about defacing your figure, but the health concerns that come with overindulging. Why You Shouldn’t Overeat We’ve all felt the bottom of […]
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It’s time to start prioritizing our back; the very mainstay to our posture and protection. A strong back not only looks lean, but will reduce aches and pains whilst supporting your posture. Here are some moves to keep you in tip-top condition. Back Exercises With Weights Reverse Flyes Lying face down on a […]
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Everyone has come across aloe vera at some point. We are bought into the notion that it is beneficial for our skin and important to our diet. Yet not many people really understand why. So today, we’re sharing our favorite health benefits of aloe vera and why everyone’s gone wild for it. Aloe […]
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Who else has too many leggings? Who also agrees that you can never have too many? Leggings can be worn to the gym and out and about. Most leggings are usually made for specific activities. I found out the hard way by using running tights to dance in and they kept falling down, but once […]
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You can hurt yourself a great deal if you aren’t careful when lifting weights. Never over exert yourself, especially if you’re a beginner. Weight training is the best way to tone up and get into shape and we highly recommend everyone giving it a try. And because we want you all to do it safely […]
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We’re always told not to comfort eat when we’re feeling overwhelmed and hit the gym rather than opening a chocolate bar. That’s because we’ve lost sight of the purpose of food. It’s for survival and nutrition and as you may have guessed, eating the right foods can reduce stress. Foods To Eat When Stressed […]
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A lot of people might feel uncomfortable being in the weight room; it’s 24/7 busy and overcrowded. Plus, if you have no idea what you’re doing, you could easily get pushed in the turmoil. Tone Your Arms Without The Weight Room We’ve researched some amazing exercises to add definition and tone your entire arms, without feeling […]
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We all experience hard times in our lives. But, a bad moment shouldn’t become a bad week or month; life is too short for that. It’s easy for people to say ‘live your life and appreciate what you have’, but it’s hard to believe that when you’re suffering from depression. Here are a few things […]
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Even non-readers enjoy dabbling in a book for inspiration every now and then. We’ve found the best five books to motivate women in all areas of their life, including: career, confidence, love and more. Add these to your list. The Confidence Code, by Katty Kay and Claire Shipman We all need some […]
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With over 3 million subscribers Cassey Ho is the number one female fitness YouTuber and creator of POP Pilates, which is the official Pilates of all 24 Hour Fitness nationwide making her one of the Top 25 Health & Fitness Influencers in the World by Greatist, and an award-winning fitness instructor. She has made working out fun, drawing in […]
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If you regularly suffer from a thumping head and throbbing temples, it might be worth putting down the paracetamols for a moment and researching what’s triggering your discomfort. Reasons People Get Migraines A migraine isn’t trivial and is much more painful than a measly headache. Some sufferers experience vomiting, a change in vision, sensitivity […]
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We’re all guilty of bad eating habits, which leaves us feeling sluggish and with a belly full of regret. Or there’s the worrier who qualms everything they’re putting into their body. No matter which category you fit into, most of us can afford to tidy us our eating habits. Here’s how… Eat More Instead […]
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Don’t we all want to rock a toned stomach? Easier said than done. Well actually no, because we’ve created a few 10-minute workouts to choose from to spur your fitness routine. These stomach-shredding routines will get you killer abs (along with a healthy, balanced diet). Toning up on an empty stomach will energize you for […]
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When it’s that time of the month, the last thing you want to think about is exercising. Throbbing pains in the abdomen and an aching back make it challenging to walk around the house, let alone put your running shoes on. But we all know that exercise releases endorphins – a feel-good chemical and natural […]
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To keep off the pounds, it’s recommended that we cut back on the late-night snacking. However, this isn’t a command to starve yourself. We’ve found the best healthiest snacks to banish your evening hunger and leave you satisfied, without a shred of guilt. Healthy Late-Night Snacks Strawberries Dipped in Yogurt Cut strawberries in […]
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For fitness fanatics, you can’t beat a beautiful location to lose yourself in. But not all places are suitable and some don’t live up to their high-standard reviews. Don’t panic though, because we’ve done the research for you. Beat the treadmill and dreary routes. Get fit in the most stunning destinations in the world. […]
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If you are in the fitness industry then you know that there is no other way to get in shape than exercise and a healthy diet. It’s very disturbing to see celebrities, who have no experience or authority in health and weight loss, posting about how their waist trainers gave them curves or helped them […]
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Your digestive system giving you troubles? It is most likely caused by what your eating. The digestive system is a functioning part of your body that needs certain nutrients to work properly. What you eat really does affect all your bodily functions, especially as we get older. Your diet is everything and just a few […]
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When you’re feeling insecure, you lack determination, drive and the ability to pursue things. Nobody deserves to feel like that. Here are 10 ways to immediately boost your confidence. Look at how far you’ve come from the worst time in your life. Write down five things you love about yourself (appearance and/or personality […]
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Big booties are in this season! Squats seem to be the hottest workout trend lately. We love a shapely behind here at The Fit Girl and squats aren’t the only way to do them. Here are our favorite exercises to lift your cheeks and firm your butt. You can work one into your everyday workout […]
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Personally, city holidays are the best. The buildings are so photogenic and the vibe is always enslaving. You take home more memories in one week than any beach break could ever offer. Here are the most active cities around the world to venture in if you’re like me. Las Vegas Sin City wins top […]
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Snapchat filters are currently the holy grail of beauty. We just can’t submit an unedited selfie out into the world if our skin is radiating a cakey finish or our lashes are looking shamefully short. But is social media sculpting beauty-obsessed women or merely breeding a culture of self-acceptance? Social Media Is a Façade […]
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It was the worst year of my life. Never did I think I’d be a part of the statistic of eight million people who have an eating disorder (ED). Even now, my fingers struggle to type those two words in disbelief. But my troubles made me who I am today. […]
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Most women have trouble with their inner thigh region and just don’t know how to target it. Squats, lunges and bridges all strip away cellulite and fat from the outer thighs, but the rest is a mystery. Here are the best inner thigh exercises to get you feeling confident and less body conscious in no […]
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Sometimes life and work takes over and everything seems to be a mess when you get home. Here are 30 things you can do for your home and yourself that could possibly make your life a bit easier. Throw away old papers and receipts Get rid of clothes you don’t wear Get rid of any […]
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In this crazy world where people experience stress on a daily basis, we all need to have some time alone for ourselves. Easier said than done when the bedroom is also a late-night office space and the living room is a gym come ironing room, come everything else. Here are some ways to transform an […]
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There are a multitude of reasons for both men and women to squat. By building muscle, they help to boost your metabolism and thus, burn more fat. Toning your legs and butt, they help to increase leg strength. Variations Of Squats There are numerous versions of squats depending on which area of the leg […]
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Foodies and entrepreneurs all around the world lavish in gourmet meals with flavors only a singular culture could capture. Explore new tastes and support independent companies with these food events. Here are some worldwide food fairs this year to tickle your taste buds. Fi South America Where: Sao Paulo, Brazil When: 23 […]
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There are constant rumors about the right balance of protein, carbohydrates and fats to lose weight. Staying current with the latest trends and studies isn’t easy, but do not fear, because we’re here to clarify what you should and shouldn’t be eating. Protein Intake If you’re hoping to lose weight, protein is the single […]
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Ballerinas may have a slim physique, but don’t let that fool you. There are reasons why it takes 8-10 years of training to become a ballerina; strength, agility and flexibility are just a few requirements. Here are some ballet-inspired workout moves to earn you a slender figure and revamp your exercise routine. Ballet-Inspired Workout […]
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Don’t know what to make for dinner tonight? Worry not, we’ve actually got you covered. This is a quick and easy recipe for a full dinner that is packed with nutrients. Cauliflower Mash Ingredients One head of cauliflower 4 tablespoons of milk 1 tablespoon of butter 2 tablespoons of sour cream Instructions Take one […]
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Exercising keeps you in shape physically and mentally as well as prevent and reduce risks of many diseases. Exercise helps with anxiety, stress, and feelings of depression. It offers great mental and social benefits as well, you become a part of a community with like minded people who are striving to do what’s best for […]
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Not all those claimed healthy drinks are actually healthy. A good amount of them have a lot of sugar and even sodium in them. The Fit Girl has compiled a list of the best and worst drinks you can order! Pressed Juicery Drink: Greens 1 Calories: 30 (15mg sodium, 1g sugar) Not: Chocolate Almond […]
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None of us like to think about checking ourselves over for health issues in case we come across an anomaly. But in actuality, doing so could save our life. Each year, around 14,000 women die from ovarian cancer and 22,000 are diagnosed with it. Let’s put a stop to that by spotting the signs early. […]
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Whether it’s traveling, illness or general life getting in the way, we all might have to skip workouts at some point in our lives. It can be quite intimidating to hit the weights again, but it’s not impossible. If your reasoning was for health concerns, get the all clear from your doctor first. Here are […]
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Frozen dinners: a timesaving remedy to cooking. On how many occasions have you resorted to a microwave meal when you’ve had a long day? Don’t worry, you’re not the only one. There are plenty of myths about the nutritional value of a frozen meal. In recent years, Weight Watchers have released a range of curries, […]
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No pain, no gain. Well that’s not necessarily true. We all appreciate that working out carries some discomfort, and a general soreness to the muscles is to be expected after a vigorous workout. But knowing the difference between temporary overuse and injury can prolong your fitness journey and overall health. Here are some hallmark workout […]
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Life is full of possibilities, but it’s also hard sometimes. We can’t predict the future, but just learn to deal with the outcomes. Going through a divorce is something no couple imagined starting out. It’s heart-breaking and distressing, as well as being confusing and frustrating all at the same time. There are so many amazing […]
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The Fit Girl is a place where all women can all share their own healthy version of Fitspiration, with positive messages to get motivated and inspired to live the life you want to live. The Fit Girl aim’s to bring articles on healthy habits, fitness hacks and motivational stories on how girls like us can look and feel better than ever. Every month we will feature a different “Fit Girl” that will share her personal story so we can all discover new ways to overcome our obstacles and feel gorgeous again.
How to Get Over Those Slumpy Moods
A Salty Affair: How Much Sodium is Too Much?
The Right Balance of Protein, Carbohydrates and Fats for Ultimate Weight Loss