Your living space is your sanctuary. It is where you go to relax and be at your most comfortable. We believe what you surround yourself with affects your mood greatly and just because you have a small space doesn’t mean you shouldn’t be able to enjoy your home. It can be difficult to figure out […]
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A lot of women want to know how can they get their arms to look slimmer, but are afraid of becoming too muscular. A common misconception is that working out will make you bulky. In reality, if you want to change the shape of your arms, training them is the most effective way. Flabby arms can be […]
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For some people, they’re having ‘one of those days’ every day. It’s a phenomenon they manage to get through the day when they’re battling their inner self. Although I’m a firm believer that everyone is allowed to get angry and sad, it shouldn’t affect how your day’s mapped out, and even your life choices. With […]
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Given the choice, most of us would drop a few pounds, but sometimes donuts taste nicer than our dreams. But if your dumbbells haven’t yet gathered dust and you’re not shy to eating fruit, why is your waistline getting bigger? You read our article on how bad dinner habits can cause weight gain and now […]
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Sometimes you can’t be bothered with stretching before a workout. Other times, you’re so pumped with energy that you’re ready to jump straight onto the treadmill. Dismissing stretching, or not using proper technique can lead to injuries and a poor performance at the gym – merely because your muscles aren’t ready for the intense moves […]
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Had enough of your hometown and doing the same things every day? The world is waiting for you. It’s awaiting with open arms to resuscitate your tired spirit and create unforgettable memories. If you’re ready to venture out but are indecisive about dipping your toes in the Mediterranean with a cocktail in hand or peering […]
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The best place to start with this topic, is by answering the question: What are proteins? You hear and see gym fanatics raving about their protein shakes, so let’s see why. Every organ and cell within the human body is functioned by proteins. Most people just think about muscle development when they hear protein, but that’s […]
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We all look forward to having a nice, warm meal after a long day at work. Dinner is comforting and often the meal we go out to eat with friends for a fun night out. Bring out the appetizers, the main course, and dessert. But what you eat, the portions, and the time can affect […]
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Natalie Jill is a driving force and an inspiration to countless women. She was a single mom, working full time, living with an autoimmune disease and after hitting rock bottom; became well recognized name in the fitness industry. Everything she earned had plummeted downwards; from losing her house, retirement, and her first marriage. She had […]
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Its unique shape is obviously different than a dumbbell. It has a handle and the bulk of the weight is massed into a dense ball. The shape allows the body to perform a swarm of exercises in a natural, fluid motion. Most kettlebell exercises can be performed with a dumbbell, such as performing a snatch […]
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When you are busy and have little time, fitness goals seem difficult to reach. You work all day, sit through traffic, and the gyms are over crowded and intimidating. But you can reach your fitness goals with committing as little as 20 minutes a day in the luxury of your own home. If you are a beginner make sure […]
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You hear “drink more water” all the time, but do you actually do it? The human body is approximately 60% water and we’re constantly loosing water through urination and sweat. If we don’t replenish the water in our body, then it goes into dehydration mode. There are salts and sugars in our body that need […]
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Chocolate Peanut Butter Smoothie 1 banana 1 cup unsweetened milk (almond, soy, coconut) 1 tablespoon organic peanut butter 1-3 teaspoons unsweetened cocoa powder 1/2 tablespoon honey or maple syrup Peanut Butter Banana Smoothie 2 frozen bananas 2 tablespoons organic peanut butter 1 cup unsweetened milk (almond, soy, coconut) 1/2 plain Greek yogurt 1/2 tablespoon honey […]
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Headaches can be inhibiting, especially if it hits you at work. The most common way to get rid of a headache is to pop a pill, but maybe we should learn why we get headaches in the first place. This can help us prevent them and there are natural ways to treat one. Headaches can […]
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Hyperglycemia, or high blood sugar, is caused when the glucose levels in your blood rise. All foods affect blood sugar levels, but some can raise it more than others. Symptoms Feeling of fatigue Consistently need to pee Dry mouth Headaches Trouble Concentrating Stay Away From… White breads Baked goods Candy Soda Cereal Pasta Rice […]
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A personal trainer can really help achieve your fitness goals, especially if you’re a beginner. And here’s how… Accountability Let’s be honest with ourselves, most us need help being held accountable for the choices we make on a daily basis. Having a personal trainer help keep you in check. They help keep track of what […]
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Sometimes in the summer, it can be too hot to even think about food. Everything sounds too heavy, greasy, or too time consuming to make. The best summertime foods are ones that don’t require a stove or oven because no one wants to heat up the house. Ceviche is a very light and refreshing meal […]
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Protein keeps you full, helps with digestion and contributes to building muscle. We have our favorites and are favorite vegan options. Keep these in you purse or backpack for a quick and nutritious snack. Protein Bars: These snacks are obviously packed with protein which will provide you with nutrients and keep you feeling full longer. […]
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The earth is blooming with plants that have healing properties. We believe in trying natural treatments before resorting to prescribed pills. These plants are a must have in any home, you never know when someone will have the flu, a cold, headaches, or anything that would require medication. So instead of reaching for that Advil, give […]
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Most of the women I talk to are ashamed of their cellulite, and to be honest I’m guilty of it as well. But it’s important to know what cellulite really is and that it does not determine how fat someone is. We often get hung up on these small imperfections that in turn inhibit us […]
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Bloating is usually caused by eating too much, eating fatty foods, or eating too fast. Another common reason we bloat is because there is too much air in our digestive system. We swallow a lot of air and the rest of the gas is caused by the bacteria we have that helps digest our food. […]
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Find yourself not able to wake up in the mornings? Or you wake up fine but get tired really quickly? This can be a life inhibiting problem if it occurs often so it’s very important to find the culprit and take care of it so you can be healthier, more productive and happier. We wrote […]
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HIIT stands for High Intensity Interval Training and it is becoming very popular. This method gets your heart rate up to burn fat without having you spend an hour on a treadmill or elliptical. What’s great about this training is that you can tailor it to your own level and needs. If you’re a beginner, do it for […]
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New moms have a lot to think about: when to feed the baby, what to do if they cry… and how to get rid of those extra pounds packed on during pregnancy. There is a TON of conflicting information out there about how to lose baby weight. If you’re not an expert, it’s really difficult […]
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College is VERY hectic. I just graduated so the experience is still freshly engrained in my mind. Leaving school at 2 am and having to go back 8 am the next morning was not fun and was very stressful not only on the body but on the mind. And on top of all this, college […]
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What you eat after a workout is super important because your muscles are repairing themselves. This means that they are using the nutrients they need in order to rebuild and strengthen the tissue. Energy (glycogen) is used up during a workout and it is important to replenish this so the muscles can strong and healthy.Carbohydrates […]
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Anytime you pick up something heavy your muscles get stronger but not bigger. There is a huge misconception that if women lift weights like men, we will get bulky. Strength training will actually give a more powerful weight loss effect than cardio. Just two weight training sessions a week can reduce overall body fat at about 3% […]
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Tired all the time, have trouble sleeping, getting constant breakouts on your skin, and can’t seem to lose weight? You hormones may be the culprit. I have had this problem for a while and am trying to fix it the natural way. A lot of women actually don’t even consider that it’s their hormones causing them […]
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This is a quick and easy lunch idea that you can throw together in a flash! Mix up BeyondFit’s Cilantro & Lime Shredded Chicken in a crock pot the night before, then use the leftover chicken for this lunch idea! Ingredients 1 cup uncooked quinoa 1 cup BeyondFit’s cilantro & lime shredded chicken 1/4 cup water […]
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Congratulations, you just recently found out you are pregnant! Now you want to either be your best you to carry this baby or continue your training regimen while pregnant. First and foremost, you should always talk to your doctor about your health before starting or continuing any exercise routine you already have. Exercise won’t increase […]
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It can be daunting when you first start working out. There is this misconception that you need some intricate and complicated workout plan to loose weight or even tone. The truth is that with simple exercises, repetition, and consistency, you can get the body you want. This is an easy and simple workout for beginners. […]
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Check out these top 10 songs from our new summer fitness playlist! Toothbrush by DNCE Ride by Twenty One Pilots If It Ain’t Love by Jason Derulo Just Like Fire by PINK Fire Under My Feet by Leona Lewis Handclap by Fitz and the Tantrums My Head is a […]
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Who’s ready for a summer vacation? I know I am! I also know that long, international flights can be very stressful and tiresome. And that’s why I’ve compiled some tips on how to make flying a little more comfortable. Safe travels! Before You Board: Pack Light. If you’re going to have to lug around a heavy bag, […]
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Want to lose weight but hate eating salads or feel like you are not yourself eating certain foods because you have changed your eating habits to lose weight. What are Macros? Well how about if I told you that you CAN lose weight without changing your eating habits drastically. They call it IIFYM, if it […]
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First we gave you tips on getting that luscious summer hair and glowing summer skin, now it’s time for that bikini body! Here are 5 exercises that are guaranteed to tone those already gorgeous legs. Wide Plie Using your bodyweight, dumbbell or kettle bell Stand with your feet wider than shoulder width apart and toes pointing […]
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Experts say to drink at least ½ your body weight of water, especially when it’s hot. This is both needed for basic bodily functions and to keep your hair and skin looking good. These refreshing drinks will keep you hydrated and really make it feel like summer. Items needed: 2 quart pitcher wooden spoon […]
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Activewear is still very popular, which means it is easier than ever to find stylish workout clothes. But how do you style your yoga pants to not look like your going to the gym? The Fit Girl has got 3 ways to look chic in your yoga pants… That not so […]
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What are you supposed to eat after that intense workout? No one wants their hard work to go to waste so it’s important to know what’s good for your body and easy to digest. Here are some nutrient rich foods that will provide your body with key vitamins and help repair muscle tissue. Protein Shake […]
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First we gave you tips on getting that luscious summer hair and now it’s time for that glowing summer skin! Here are The Fit Girl’s favorite summer skincare items guaranteed to give you hydrated, healthy, and supple skin to flaunt at the beach. Face Wash For […]
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Do you have extra time to spend in the kitchen this weekend but don’t know what to cook? Try this tasty meal of shrimp and fat loss friendly noodles! Zucchini has high content of omega-3 fatty acids, zinc, niacin, and protein. Moreover, vitamin B1, vitamin B6, vitamin B2, and calcium, making it a nutrient packed […]
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The Fit Girl is a place where all women can all share their own healthy version of Fitspiration, with positive messages to get motivated and inspired to live the life you want to live. The Fit Girl aim’s to bring articles on healthy habits, fitness hacks and motivational stories on how girls like us can look and feel better than ever. Every month we will feature a different “Fit Girl” that will share her personal story so we can all discover new ways to overcome our obstacles and feel gorgeous again.
5 Healthy and Delicious Overnight Oats Recipes
Breaking It Down: A New Workout Move for Each Month
Room Temperature vs. Ice-Cold Water: Which is Better?