Bloating is usually caused by eating too much, eating fatty foods, or eating too fast. Another common reason we bloat is because there is too much air in our digestive system. We swallow a lot of air and the rest of the gas is caused by the bacteria we have that helps digest our food. […]
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The Fit Girl is a place where all women can all share their own healthy version of Fitspiration, with positive messages to get motivated and inspired to live the life you want to live. The Fit Girl aim’s to bring articles on healthy habits, fitness hacks and motivational stories on how girls like us can look and feel better than ever. Every month we will feature a different “Fit Girl” that will share her personal story so we can all discover new ways to overcome our obstacles and feel gorgeous again.
