by The Fit Girl Reporter on
December 14, 2016

Intense Full Body Treadmill Workouts

The treadmill has had its fair share of backlash from gym goers: from shin splints to pure boredom and in erratic cases – even falling off them.

But when used correctly, the treadmill can train your entire body and is malleable to most fitness levels and goals.

Let’s restore mankind’s faith in the monotonous machine and make working out more effective and less dull.

Stop running at the same speed for an hour, and mix up your workouts with these HIIT training options.

 

Workout 1

This is a HIIT workout where the speed constantly changes to burn lots of calories.

Rest: speed 3, 0 incline

Repeat twice.

 

Workout 2

A treadmill isn’t just for running, so this workout uses traditional moves and intensifies them to keep your eyes on the prize.

Rest: speed 3, 0 incline

Repeat twice.

A treadmill is more versatile than people think and you can accurately monitor your speed, incline and calories burnt during your workouts. Create a playlist of your favorite songs and hit the gym for the ultimate workout.

Change up Pilates with Some Weights!

Melanie Martinez tells the Dark Truth with her Song Mrs. Potato Head

Exercises to Help Maintain that Curvy Figure

Intense Full Body Treadmill Workouts

Melanie Martinez tells the Dark Truth with her Song Mrs. Potato Head

Exercises to Help Maintain that Curvy Figure



Leave a Reply

Your email address will not be published. Required fields are marked *