We’ve all felt more motivated at certain times than others. It’s dependent on our mood, energy levels, what we’ve eaten or how much spare time is available etc. Your exercise routine and diet aren’t the only components stopping your weight loss, but also what time of the day you work out. In this article, we […]
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To keep off the pounds, it’s recommended that we cut back on the late-night snacking. However, this isn’t a command to starve yourself. We’ve found the best healthiest snacks to banish your evening hunger and leave you satisfied, without a shred of guilt. Healthy Late-Night Snacks Strawberries Dipped in Yogurt Cut strawberries in […]
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If you are in the fitness industry then you know that there is no other way to get in shape than exercise and a healthy diet. It’s very disturbing to see celebrities, who have no experience or authority in health and weight loss, posting about how their waist trainers gave them curves or helped them […]
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The Fit Girl is a place where all women can all share their own healthy version of Fitspiration, with positive messages to get motivated and inspired to live the life you want to live. The Fit Girl aim’s to bring articles on healthy habits, fitness hacks and motivational stories on how girls like us can look and feel better than ever. Every month we will feature a different “Fit Girl” that will share her personal story so we can all discover new ways to overcome our obstacles and feel gorgeous again.
