Frozen dinners: a timesaving remedy to cooking. On how many occasions have you resorted to a microwave meal when you’ve had a long day? Don’t worry, you’re not the only one. There are plenty of myths about the nutritional value of a frozen meal. In recent years, Weight Watchers have released a range of curries, […]
Read More
Have you ever tried to tackle a new health venture or habit change, and decided to do it alone?
Read More
Mindfulness has been a recurring theme in the health and wellness industry lately
Read More
The Fit Girl is a place where all women can all share their own healthy version of Fitspiration, with positive messages to get motivated and inspired to live the life you want to live. The Fit Girl aim’s to bring articles on healthy habits, fitness hacks and motivational stories on how girls like us can look and feel better than ever. Every month we will feature a different “Fit Girl” that will share her personal story so we can all discover new ways to overcome our obstacles and feel gorgeous again.
