You can hurt yourself a great deal if you aren’t careful when lifting weights. Never over exert yourself, especially if you’re a beginner. Weight training is the best way to tone up and get into shape and we highly recommend everyone giving it a try. And because we want you all to do it safely […]
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Sometimes life and work takes over and everything seems to be a mess when you get home. Here are 30 things you can do for your home and yourself that could possibly make your life a bit easier. Throw away old papers and receipts Get rid of clothes you don’t wear Get rid of any […]
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Your living space is your sanctuary. It is where you go to relax and be at your most comfortable. We believe what you surround yourself with affects your mood greatly and just because you have a small space doesn’t mean you shouldn’t be able to enjoy your home. It can be difficult to figure out […]
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Looking for healthier alternatives for everyday ingredients? Or maybe you just want a healthy snack. Whatever the reason, here are some healthy food substitutions… 2 Eggs = 1 Banana 1/2 Cup of butter =1/2 Cup of applesauce (can be unsweetened) 1 Cup of sour cream= 1 Cup of plain greek yogurt 1 Cup mayo = 1 […]
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As difficult as it may be to believe, a “hole” in your wallet or purse, can lead to
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The Fit Girl is a place where all women can all share their own healthy version of Fitspiration, with positive messages to get motivated and inspired to live the life you want to live. The Fit Girl aim’s to bring articles on healthy habits, fitness hacks and motivational stories on how girls like us can look and feel better than ever. Every month we will feature a different “Fit Girl” that will share her personal story so we can all discover new ways to overcome our obstacles and feel gorgeous again.
