‘Tis the season to be poorly. One of the reasons why people don’t like winter is that they always catch a cold. December is welcomed with a runny nose and sore throat. Blah. Prevention is better than cure, so before you have to spend a week under the covers, here are some habits to avoid […]
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It’s almost impossible to be happy 100 percent of the time and that’s completely normal! We believe in empowering women so that they can help themselves and reach their goals. Everything is connected, if you eat healthy, that will lead to a healthy body, leading to a sound mind, leading to a more confident you. […]
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Blame it on what you will – celebrities, childhood memories, fashion trends… – but so many of us hate our body more than we love it. Yet we admired others’. We engulf ourselves in weight loss strategies and fitness regimes to boost our body confidence because we want to accept ourselves. But learning to love […]
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We all get angry and upset sometimes – even the happiest people in the world do. But an unpredictable temperament can upset you and those around you. Here are some ways to control your mood swings so that you can get on with your life again in no time. Control Your Mood Swings The […]
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We’re all encouraged to get more shut eye because it gives our body efficient time to create new cells and get the rest it deserves. At some point, we’ve all felt the impact of not resting enough: headaches, heavy eye lids, a lack of energy and mood swings. But did you know that your sleep […]
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The idea of having a peaceful day dedicated to only things we love sounds like bliss… and impossible. We’re all so busy trying to live our routines that our happiness becomes trivial. But we don’t like the sound of committing the rest of our lives to chores and routines. So here’s how to learn to […]
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Breast cancer grips too many women and often it is diagnosed very late. This is why regular self-examinations are highly important. Of course everyone should get an official checkup and mammogram once they reach 40. But because some people can get it at an earlier age, it is important to check yourself. How to […]
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Most of us lead a sedentary lifestyle, which is obscene because our bodies aren’t made to sit down all day. If you’re already active, you may be reaching a plateau due to your 9-5 sitting habits. But if you’re trying to lose weight, sitting all day isn’t doing you any favors. Here are a few […]
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If you’re a sushi-fan, you’ve probably eaten your fair share of seaweed for its taste. But the good news for us savvy eaters, is that this food is packed with goodness, so you can chomp away without a shred of guilt. Here are some health benefits of seaweed. Reasons To Eat Seaweed Products in […]
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Deep down, we’re all devoted eaters. Food tastes too good to be left alone in a cupboard. Yet, we know that we cannot keep up our chocolate habits forever. Why? It’s not just about defacing your figure, but the health concerns that come with overindulging. Why You Shouldn’t Overeat We’ve all felt the bottom of […]
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Everyone has come across aloe vera at some point. We are bought into the notion that it is beneficial for our skin and important to our diet. Yet not many people really understand why. So today, we’re sharing our favorite health benefits of aloe vera and why everyone’s gone wild for it. Aloe […]
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We’re always told not to comfort eat when we’re feeling overwhelmed and hit the gym rather than opening a chocolate bar. That’s because we’ve lost sight of the purpose of food. It’s for survival and nutrition and as you may have guessed, eating the right foods can reduce stress. Foods To Eat When Stressed […]
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If you regularly suffer from a thumping head and throbbing temples, it might be worth putting down the paracetamols for a moment and researching what’s triggering your discomfort. Reasons People Get Migraines A migraine isn’t trivial and is much more painful than a measly headache. Some sufferers experience vomiting, a change in vision, sensitivity […]
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We’re all guilty of bad eating habits, which leaves us feeling sluggish and with a belly full of regret. Or there’s the worrier who qualms everything they’re putting into their body. No matter which category you fit into, most of us can afford to tidy us our eating habits. Here’s how… Eat More Instead […]
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To keep off the pounds, it’s recommended that we cut back on the late-night snacking. However, this isn’t a command to starve yourself. We’ve found the best healthiest snacks to banish your evening hunger and leave you satisfied, without a shred of guilt. Healthy Late-Night Snacks Strawberries Dipped in Yogurt Cut strawberries in […]
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If you are in the fitness industry then you know that there is no other way to get in shape than exercise and a healthy diet. It’s very disturbing to see celebrities, who have no experience or authority in health and weight loss, posting about how their waist trainers gave them curves or helped them […]
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Your digestive system giving you troubles? It is most likely caused by what your eating. The digestive system is a functioning part of your body that needs certain nutrients to work properly. What you eat really does affect all your bodily functions, especially as we get older. Your diet is everything and just a few […]
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It was the worst year of my life. Never did I think I’d be a part of the statistic of eight million people who have an eating disorder (ED). Even now, my fingers struggle to type those two words in disbelief. But my troubles made me who I am today. […]
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In this crazy world where people experience stress on a daily basis, we all need to have some time alone for ourselves. Easier said than done when the bedroom is also a late-night office space and the living room is a gym come ironing room, come everything else. Here are some ways to transform an […]
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There are constant rumors about the right balance of protein, carbohydrates and fats to lose weight. Staying current with the latest trends and studies isn’t easy, but do not fear, because we’re here to clarify what you should and shouldn’t be eating. Protein Intake If you’re hoping to lose weight, protein is the single […]
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Not all those claimed healthy drinks are actually healthy. A good amount of them have a lot of sugar and even sodium in them. The Fit Girl has compiled a list of the best and worst drinks you can order! Pressed Juicery Drink: Greens 1 Calories: 30 (15mg sodium, 1g sugar) Not: Chocolate Almond […]
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None of us like to think about checking ourselves over for health issues in case we come across an anomaly. But in actuality, doing so could save our life. Each year, around 14,000 women die from ovarian cancer and 22,000 are diagnosed with it. Let’s put a stop to that by spotting the signs early. […]
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Frozen dinners: a timesaving remedy to cooking. On how many occasions have you resorted to a microwave meal when you’ve had a long day? Don’t worry, you’re not the only one. There are plenty of myths about the nutritional value of a frozen meal. In recent years, Weight Watchers have released a range of curries, […]
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Given the choice, most of us would drop a few pounds, but sometimes donuts taste nicer than our dreams. But if your dumbbells haven’t yet gathered dust and you’re not shy to eating fruit, why is your waistline getting bigger? You read our article on how bad dinner habits can cause weight gain and now […]
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The best place to start with this topic, is by answering the question: What are proteins? You hear and see gym fanatics raving about their protein shakes, so let’s see why. Every organ and cell within the human body is functioned by proteins. Most people just think about muscle development when they hear protein, but that’s […]
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We all look forward to having a nice, warm meal after a long day at work. Dinner is comforting and often the meal we go out to eat with friends for a fun night out. Bring out the appetizers, the main course, and dessert. But what you eat, the portions, and the time can affect […]
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You hear “drink more water” all the time, but do you actually do it? The human body is approximately 60% water and we’re constantly loosing water through urination and sweat. If we don’t replenish the water in our body, then it goes into dehydration mode. There are salts and sugars in our body that need […]
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Headaches can be inhibiting, especially if it hits you at work. The most common way to get rid of a headache is to pop a pill, but maybe we should learn why we get headaches in the first place. This can help us prevent them and there are natural ways to treat one. Headaches can […]
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Hyperglycemia, or high blood sugar, is caused when the glucose levels in your blood rise. All foods affect blood sugar levels, but some can raise it more than others. Symptoms Feeling of fatigue Consistently need to pee Dry mouth Headaches Trouble Concentrating Stay Away From… White breads Baked goods Candy Soda Cereal Pasta Rice […]
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Protein keeps you full, helps with digestion and contributes to building muscle. We have our favorites and are favorite vegan options. Keep these in you purse or backpack for a quick and nutritious snack. Protein Bars: These snacks are obviously packed with protein which will provide you with nutrients and keep you feeling full longer. […]
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The Fit Girl is a place where all women can all share their own healthy version of Fitspiration, with positive messages to get motivated and inspired to live the life you want to live. The Fit Girl aim’s to bring articles on healthy habits, fitness hacks and motivational stories on how girls like us can look and feel better than ever. Every month we will feature a different “Fit Girl” that will share her personal story so we can all discover new ways to overcome our obstacles and feel gorgeous again.
