We’re all encouraged to get more shut eye because it gives our body efficient time to create new cells and get the rest it deserves. At some point, we’ve all felt the impact of not resting enough: headaches, heavy eye lids, a lack of energy and mood swings. But did you know that your sleep […]
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Find yourself not able to wake up in the mornings? Or you wake up fine but get tired really quickly? This can be a life inhibiting problem if it occurs often so it’s very important to find the culprit and take care of it so you can be healthier, more productive and happier. We wrote […]
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The Fit Girl is a place where all women can all share their own healthy version of Fitspiration, with positive messages to get motivated and inspired to live the life you want to live. The Fit Girl aim’s to bring articles on healthy habits, fitness hacks and motivational stories on how girls like us can look and feel better than ever. Every month we will feature a different “Fit Girl” that will share her personal story so we can all discover new ways to overcome our obstacles and feel gorgeous again.
