To keep off the pounds, it’s recommended that we cut back on the late-night snacking. However, this isn’t a command to starve yourself. We’ve found the best healthiest snacks to banish your evening hunger and leave you satisfied, without a shred of guilt. Healthy Late-Night Snacks Strawberries Dipped in Yogurt Cut strawberries in […]
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Many call it “dieting.” Eating less will give you a flatter stomach but it will also harm your metabolism. Your immune system can shut down and your body will go into starvation mode. That means your weight will actually increase because your body is in shock and could attack your thyroids, adrenal glands and raise […]
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Have you ever tried to tackle a new health venture or habit change, and decided to do it alone?
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Mindfulness has been a recurring theme in the health and wellness industry lately
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The Fit Girl is a place where all women can all share their own healthy version of Fitspiration, with positive messages to get motivated and inspired to live the life you want to live. The Fit Girl aim’s to bring articles on healthy habits, fitness hacks and motivational stories on how girls like us can look and feel better than ever. Every month we will feature a different “Fit Girl” that will share her personal story so we can all discover new ways to overcome our obstacles and feel gorgeous again.
