Squats are great for enhancing your lady curves. Although extremely effective, they aren’t the only moves to grow your glutes. Grab yourself a mat, put the weights to the side and build your booty without squats. With incorrect form, squats can put pressure on your lower back. Reduce the burden and prevent hitting a fitness […]
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Fad diets don’t work and eating clean isn’t easy when you don’t know what’s good for you and what foods you should avoid. We focus on the good stuff. We’ve combined two easy recipes with delicious ingredients to create clean dishes which everyone can enjoy. Healthy Chicken Meals It should take around 30 minutes […]
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Everyone’s goal in life should be to be happy and healthy. But all too often things get in the way of our happiness and we quickly lose sight of our aspirations. Quickly, months and even years go by and we’re no happier. We’re stuck in the same rut and start to accept that this is […]
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It’s almost impossible to be happy 100 percent of the time and that’s completely normal! We believe in empowering women so that they can help themselves and reach their goals. Everything is connected, if you eat healthy, that will lead to a healthy body, leading to a sound mind, leading to a more confident you. […]
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Blame it on what you will – celebrities, childhood memories, fashion trends… – but so many of us hate our body more than we love it. Yet we admired others’. We engulf ourselves in weight loss strategies and fitness regimes to boost our body confidence because we want to accept ourselves. But learning to love […]
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Thanksgiving is one of our favorite times of the year and aside from the get together with family, it’s a perfect excuse for scrumptious food. But if you’re training, trying to lose weight or just want to eat healthier, we have the tastiest recipe for a thanksgiving dinner which is sin-free and will leave everyone […]
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This is a great era to exist in. Opportunities are everywhere, and even when they’re limited, we are all capable and given sufficient resources to create them. Some people are still stuck in the dark ages of treacherous routines and unhappy days. Don’t let these individuals drag you down! Here are some signs you should […]
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When starting a new fitness journey and diet, it can be hard to stay on track because we put so much pressure on ourselves to never slip up. There’s also the additional burden of wanting it (whatever ‘it’ may be) so much that extreme measures are an option. Let’s talk about striking the balance so […]
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Chicken is packed with protein, but when eating it every day, it can soon get tasteless. But it’s such a diverse meat that it can be used in curries, on your sandwiches, salads, pasta and everything in-between. Here’s how to inject flavor into your chicken-based meals. Chicken Flavor Recipes We’re a fan of healthy […]
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Who else has too many leggings? Who also agrees that you can never have too many? Leggings can be worn to the gym and out and about. Most leggings are usually made for specific activities. I found out the hard way by using running tights to dance in and they kept falling down, but once […]
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We all experience hard times in our lives. But, a bad moment shouldn’t become a bad week or month; life is too short for that. It’s easy for people to say ‘live your life and appreciate what you have’, but it’s hard to believe that when you’re suffering from depression. Here are a few things […]
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When you’re feeling insecure, you lack determination, drive and the ability to pursue things. Nobody deserves to feel like that. Here are 10 ways to immediately boost your confidence. Look at how far you’ve come from the worst time in your life. Write down five things you love about yourself (appearance and/or personality […]
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Snapchat filters are currently the holy grail of beauty. We just can’t submit an unedited selfie out into the world if our skin is radiating a cakey finish or our lashes are looking shamefully short. But is social media sculpting beauty-obsessed women or merely breeding a culture of self-acceptance? Social Media Is a Façade […]
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Sometimes life and work takes over and everything seems to be a mess when you get home. Here are 30 things you can do for your home and yourself that could possibly make your life a bit easier. Throw away old papers and receipts Get rid of clothes you don’t wear Get rid of any […]
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In this crazy world where people experience stress on a daily basis, we all need to have some time alone for ourselves. Easier said than done when the bedroom is also a late-night office space and the living room is a gym come ironing room, come everything else. Here are some ways to transform an […]
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Life is full of possibilities, but it’s also hard sometimes. We can’t predict the future, but just learn to deal with the outcomes. Going through a divorce is something no couple imagined starting out. It’s heart-breaking and distressing, as well as being confusing and frustrating all at the same time. There are so many amazing […]
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Your living space is your sanctuary. It is where you go to relax and be at your most comfortable. We believe what you surround yourself with affects your mood greatly and just because you have a small space doesn’t mean you shouldn’t be able to enjoy your home. It can be difficult to figure out […]
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A lot of women want to know how can they get their arms to look slimmer, but are afraid of becoming too muscular. A common misconception is that working out will make you bulky. In reality, if you want to change the shape of your arms, training them is the most effective way. Flabby arms can be […]
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For some people, they’re having ‘one of those days’ every day. It’s a phenomenon they manage to get through the day when they’re battling their inner self. Although I’m a firm believer that everyone is allowed to get angry and sad, it shouldn’t affect how your day’s mapped out, and even your life choices. With […]
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Given the choice, most of us would drop a few pounds, but sometimes donuts taste nicer than our dreams. But if your dumbbells haven’t yet gathered dust and you’re not shy to eating fruit, why is your waistline getting bigger? You read our article on how bad dinner habits can cause weight gain and now […]
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Chocolate Peanut Butter Smoothie 1 banana 1 cup unsweetened milk (almond, soy, coconut) 1 tablespoon organic peanut butter 1-3 teaspoons unsweetened cocoa powder 1/2 tablespoon honey or maple syrup Peanut Butter Banana Smoothie 2 frozen bananas 2 tablespoons organic peanut butter 1 cup unsweetened milk (almond, soy, coconut) 1/2 plain Greek yogurt 1/2 tablespoon honey […]
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Headaches can be inhibiting, especially if it hits you at work. The most common way to get rid of a headache is to pop a pill, but maybe we should learn why we get headaches in the first place. This can help us prevent them and there are natural ways to treat one. Headaches can […]
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The earth is blooming with plants that have healing properties. We believe in trying natural treatments before resorting to prescribed pills. These plants are a must have in any home, you never know when someone will have the flu, a cold, headaches, or anything that would require medication. So instead of reaching for that Advil, give […]
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Find yourself not able to wake up in the mornings? Or you wake up fine but get tired really quickly? This can be a life inhibiting problem if it occurs often so it’s very important to find the culprit and take care of it so you can be healthier, more productive and happier. We wrote […]
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College is VERY hectic. I just graduated so the experience is still freshly engrained in my mind. Leaving school at 2 am and having to go back 8 am the next morning was not fun and was very stressful not only on the body but on the mind. And on top of all this, college […]
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Tired all the time, have trouble sleeping, getting constant breakouts on your skin, and can’t seem to lose weight? You hormones may be the culprit. I have had this problem for a while and am trying to fix it the natural way. A lot of women actually don’t even consider that it’s their hormones causing them […]
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Congratulations, you just recently found out you are pregnant! Now you want to either be your best you to carry this baby or continue your training regimen while pregnant. First and foremost, you should always talk to your doctor about your health before starting or continuing any exercise routine you already have. Exercise won’t increase […]
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Activewear is still very popular, which means it is easier than ever to find stylish workout clothes. But how do you style your yoga pants to not look like your going to the gym? The Fit Girl has got 3 ways to look chic in your yoga pants… That not so […]
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First we gave you tips on getting that luscious summer hair and now it’s time for that glowing summer skin! Here are The Fit Girl’s favorite summer skincare items guaranteed to give you hydrated, healthy, and supple skin to flaunt at the beach. Face Wash For […]
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The only way makeup is really bad for you is if you are purchasing those with harmful and toxic ingredients. For this reason it is important to look at all the ingredients and learn about where and who manufactures the makeup. It’s also good to take days off from wearing makeup all day to dedicate […]
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Looking for healthier alternatives for everyday ingredients? Or maybe you just want a healthy snack. Whatever the reason, here are some healthy food substitutions… 2 Eggs = 1 Banana 1/2 Cup of butter =1/2 Cup of applesauce (can be unsweetened) 1 Cup of sour cream= 1 Cup of plain greek yogurt 1 Cup mayo = 1 […]
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Summer is so close now and there’s no better way to prepare other than learning how to take better care of our luscious locks. Hair gets dry and brittle under the intense summer sun, not to mention all the heat styling we put it through. It’s important to keep your hair healthy and full moisture for […]
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Many call it “dieting.” Eating less will give you a flatter stomach but it will also harm your metabolism. Your immune system can shut down and your body will go into starvation mode. That means your weight will actually increase because your body is in shock and could attack your thyroids, adrenal glands and raise […]
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From opening the door for an elderly person or donating some money to a local charity, it comes as no surprise that doing good deeds brings out positivity in the community. People tend to be happier, as well as grateful to their fellow peers, thus strengthening interpersonal relations among each other. Yet, while these acts […]
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Perhaps you love wearing makeup, but hate the idea of having to spend a good amount of money on it. Granted, purchasing makeup is neither a cheap nor an easy process (so many options to choose from!), and so it can be frustrating at times when shopping for such products. However there is no need […]
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Travel sized items are not only great for traveling but for throwing in the bag. As working women we don’t really get to go home until late hours and having these essentials around is a major life saver. Now if you’re just throwing a few things in your bag you won’t need all of these, […]
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Your home décor can really affect your mood. We may not be aware of it but our surroundings, even inanimate objects play a role in how we feel and act. Just as you should always surround yourself with optimistic and supportive people, it is important to build a home that envelops you with a calm […]
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This article is not to bash any company or nor am sponsored by any juicing company. This article is by pure experimentation on my own. First of all… There is no way I would juice. I love food and chewing more than the average person. Not only that but I love eating meat… I heard […]
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You are sitting in your room, bored and with nothing to do. You flip through the social media apps on your phone, then decide to take a photo of yourself. You open your camera app, prop it at just the right angle, and snap the photo. After shuffling through several filters on Instagram, as well as […]
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Ditch the traditional “business attire” and show them who’s boss with an eye snatching outfit. By this I don’t mean opt for an over-the-top avant garde runway look, but today there is more freedom with what can be worn to an interview. Of course it depends on what kind of job you’re going for but […]
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The Fit Girl is a place where all women can all share their own healthy version of Fitspiration, with positive messages to get motivated and inspired to live the life you want to live. The Fit Girl aim’s to bring articles on healthy habits, fitness hacks and motivational stories on how girls like us can look and feel better than ever. Every month we will feature a different “Fit Girl” that will share her personal story so we can all discover new ways to overcome our obstacles and feel gorgeous again.
