The treadmill has had its fair share of backlash from gym goers: from shin splints to pure boredom and in erratic cases – even falling off them. But when used correctly, the treadmill can train your entire body and is malleable to most fitness levels and goals. Let’s restore mankind’s faith in the monotonous machine […]
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The video for the song Mr. Potato Head by Melanie Martinez recently aired on YouTube. Though her audience is mostly teens and young adults, the message put out from this song and realistically graphic video is something we can all learn from. The music video tells the story of a woman who’s plastic alterations are […]
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Every female right now wants curvy hips, a voluptuous butt and thin waist. Embrace your natural curves or work out harder at the gym to enhance your features and become more confident with your body. Here are some exercises to help you maintain that hourglass figure. Exercises For The Waist and Butt All of these […]
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It’s dismal outside and you’d much rather hit the sack than the gym. But we all know that the feeling of regret is much worse than exercising. When it’s cold and wet outside and you’re feeling lifeless, here are some workouts to try in your living room when you don’t feel like exercising. Workouts […]
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Let’s face it, it can be a hassle using different equipment when exercising. We’re a fan of the barbell because you can customize it to a suitable weight and target the arms, butt and legs. Adding weight to your moves makes the muscles work harder so you have to use the entire body. Here are […]
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In our fitness bibles reads lunges. Most girls mix up their cardio with these babies because they’re adaptable to any fitness journey and tone up the lower body too. But don’t be sheepish to other people in the gym. In order to see real results, you need to know the different types of lunges and […]
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Working out can get boring or you get stuck in a routine of the same workouts. To be challenging your body, you need to be doing new moves each time. But don’t walk into the gym clueless, as we have created some 30-minute full body workouts for anyone who wants to get fit. Total […]
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It’s time to start prioritizing our back; the very mainstay to our posture and protection. A strong back not only looks lean, but will reduce aches and pains whilst supporting your posture. Here are some moves to keep you in tip-top condition. Back Exercises With Weights Reverse Flyes Lying face down on a […]
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You can hurt yourself a great deal if you aren’t careful when lifting weights. Never over exert yourself, especially if you’re a beginner. Weight training is the best way to tone up and get into shape and we highly recommend everyone giving it a try. And because we want you all to do it safely […]
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A lot of people might feel uncomfortable being in the weight room; it’s 24/7 busy and overcrowded. Plus, if you have no idea what you’re doing, you could easily get pushed in the turmoil. Tone Your Arms Without The Weight Room We’ve researched some amazing exercises to add definition and tone your entire arms, without feeling […]
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With over 3 million subscribers Cassey Ho is the number one female fitness YouTuber and creator of POP Pilates, which is the official Pilates of all 24 Hour Fitness nationwide making her one of the Top 25 Health & Fitness Influencers in the World by Greatist, and an award-winning fitness instructor. She has made working out fun, drawing in […]
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Don’t we all want to rock a toned stomach? Easier said than done. Well actually no, because we’ve created a few 10-minute workouts to choose from to spur your fitness routine. These stomach-shredding routines will get you killer abs (along with a healthy, balanced diet). Toning up on an empty stomach will energize you for […]
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When it’s that time of the month, the last thing you want to think about is exercising. Throbbing pains in the abdomen and an aching back make it challenging to walk around the house, let alone put your running shoes on. But we all know that exercise releases endorphins – a feel-good chemical and natural […]
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Big booties are in this season! Squats seem to be the hottest workout trend lately. We love a shapely behind here at The Fit Girl and squats aren’t the only way to do them. Here are our favorite exercises to lift your cheeks and firm your butt. You can work one into your everyday workout […]
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Most women have trouble with their inner thigh region and just don’t know how to target it. Squats, lunges and bridges all strip away cellulite and fat from the outer thighs, but the rest is a mystery. Here are the best inner thigh exercises to get you feeling confident and less body conscious in no […]
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There are a multitude of reasons for both men and women to squat. By building muscle, they help to boost your metabolism and thus, burn more fat. Toning your legs and butt, they help to increase leg strength. Variations Of Squats There are numerous versions of squats depending on which area of the leg […]
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Natalie Jill is a driving force and an inspiration to countless women. She was a single mom, working full time, living with an autoimmune disease and after hitting rock bottom; became well recognized name in the fitness industry. Everything she earned had plummeted downwards; from losing her house, retirement, and her first marriage. She had […]
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The Fit Girl is a place where all women can all share their own healthy version of Fitspiration, with positive messages to get motivated and inspired to live the life you want to live. The Fit Girl aim’s to bring articles on healthy habits, fitness hacks and motivational stories on how girls like us can look and feel better than ever. Every month we will feature a different “Fit Girl” that will share her personal story so we can all discover new ways to overcome our obstacles and feel gorgeous again.
