Chicken is packed with protein, but when eating it every day, it can soon get tasteless. But it’s such a diverse meat that it can be used in curries, on your sandwiches, salads, pasta and everything in-between. Here’s how to inject flavor into your chicken-based meals. Chicken Flavor Recipes We’re a fan of healthy […]
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Don’t know what to make for dinner tonight? Worry not, we’ve actually got you covered. This is a quick and easy recipe for a full dinner that is packed with nutrients. Cauliflower Mash Ingredients One head of cauliflower 4 tablespoons of milk 1 tablespoon of butter 2 tablespoons of sour cream Instructions Take one […]
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Sometimes in the summer, it can be too hot to even think about food. Everything sounds too heavy, greasy, or too time consuming to make. The best summertime foods are ones that don’t require a stove or oven because no one wants to heat up the house. Ceviche is a very light and refreshing meal […]
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What you eat after a workout is super important because your muscles are repairing themselves. This means that they are using the nutrients they need in order to rebuild and strengthen the tissue. Energy (glycogen) is used up during a workout and it is important to replenish this so the muscles can strong and healthy.Carbohydrates […]
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The Fit Girl is a place where all women can all share their own healthy version of Fitspiration, with positive messages to get motivated and inspired to live the life you want to live. The Fit Girl aim’s to bring articles on healthy habits, fitness hacks and motivational stories on how girls like us can look and feel better than ever. Every month we will feature a different “Fit Girl” that will share her personal story so we can all discover new ways to overcome our obstacles and feel gorgeous again.
