Words are so powerful and can change your mindset. Motivational quotes can remind you of what’s important in only one sentence. If you’re ever having a bad day, take a read through this list to keep you inspired and turn your mood around. Motivational Quotes These quotes are relevant to fitness, relationship, business and […]
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Everyone’s goal in life should be to be happy and healthy. But all too often things get in the way of our happiness and we quickly lose sight of our aspirations. Quickly, months and even years go by and we’re no happier. We’re stuck in the same rut and start to accept that this is […]
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It’s almost impossible to be happy 100 percent of the time and that’s completely normal! We believe in empowering women so that they can help themselves and reach their goals. Everything is connected, if you eat healthy, that will lead to a healthy body, leading to a sound mind, leading to a more confident you. […]
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Blame it on what you will – celebrities, childhood memories, fashion trends… – but so many of us hate our body more than we love it. Yet we admired others’. We engulf ourselves in weight loss strategies and fitness regimes to boost our body confidence because we want to accept ourselves. But learning to love […]
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Even non-readers enjoy dabbling in a book for inspiration every now and then. We’ve found the best five books to motivate women in all areas of their life, including: career, confidence, love and more. Add these to your list. The Confidence Code, by Katty Kay and Claire Shipman We all need some […]
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From opening the door for an elderly person or donating some money to a local charity, it comes as no surprise that doing good deeds brings out positivity in the community. People tend to be happier, as well as grateful to their fellow peers, thus strengthening interpersonal relations among each other. Yet, while these acts […]
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Remember when you were a kid and had dreams of being an astronaut, a professional athlete, or a doctor? Unfortunately, as an adult, the reality of 9-to-5 work shifts, paying bills, and other responsibilities not only has made you miss the simple days of dreaming, but even worse, it has made you disillusioned. Perhaps you think […]
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The Fit Girl is a place where all women can all share their own healthy version of Fitspiration, with positive messages to get motivated and inspired to live the life you want to live. The Fit Girl aim’s to bring articles on healthy habits, fitness hacks and motivational stories on how girls like us can look and feel better than ever. Every month we will feature a different “Fit Girl” that will share her personal story so we can all discover new ways to overcome our obstacles and feel gorgeous again.
