There are constant rumors about the right balance of protein, carbohydrates and fats to lose weight. Staying current with the latest trends and studies isn’t easy, but do not fear, because we’re here to clarify what you should and shouldn’t be eating. Protein Intake If you’re hoping to lose weight, protein is the single […]
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The Fit Girl is a place where all women can all share their own healthy version of Fitspiration, with positive messages to get motivated and inspired to live the life you want to live. The Fit Girl aim’s to bring articles on healthy habits, fitness hacks and motivational stories on how girls like us can look and feel better than ever. Every month we will feature a different “Fit Girl” that will share her personal story so we can all discover new ways to overcome our obstacles and feel gorgeous again.
