The Right Balance of Protein, Carbohydrates and Fats for Ultimate Weight Loss
There are constant rumors about the right balance of protein, carbohydrates and fats to lose weight. Staying current with the latest trends and studies isn’t easy, but do not fear, because we’re here to clarify what you should and shouldn’t be eating.
Protein Intake
If you’re hoping to lose weight, protein is the single most important nutrient. A high-protein diet will boost your metabolism. Consuming it regularly will also reduce hunger, thus plummeting your appetite.
Upping your protein to around 100 grams per day will keep the weight off.
High-protein foods include:
- Yogurt
- Eggs
- Chicken
- Turkey
- Milk
Carbohydrate Intake
You’ve probably heard of a low-carb diet for people who want to loose a few pounds. When you reduce your carbohydrates, your kidneys start to shed excess water, so you’ll see a decrease on the scales. But this of course is just water weight, so you have to pace yourself in order to see long-term results.
To see the best results, limit the starchy foods like pasta and bread. Consuming below 20 grams per day will maximise the effect.
Low-carbohydrate foods include:
- Chicken
- Eggs
- Cauliflower
Fat Intake
Depending on the amount of calories you consume each day, the average person should eat between 22-60 grams of fat, daily. Take 20 percent of your daily calorie intake to calculate your recommended amount.
Let’s not dismiss all types of fats, because some are healthy for you. For example, nuts, olive oil, avocado and omega-3s.
Foods containing trans fats – such as crackers, crisps and savoury snacks which have a long best before date – can stress the heart and cause weight gain; they give you an instant boost and that’s about it.
Low-fat foods include:
- Nuts
- Seeds
- Walnuts
- Salmon
If you’re looking to lose weight, it’s important that you find the right balance and what works for your lifestyle. Slowly ween yourself into your new diet, because crash-diets simply don’t work.
