Pilates is seriously underestimated for its skill to help you tone up and become stronger. Plus, it’s kind on your back and joints! Without proper form, squats and lunges can wreak havoc on your knee joints and lower back. In these exercises, we’ve kept the kindness of Pilates but added weights to help you increase […]
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Pilates is popular amongst all ages and fitness levels, with many celebrities starting the trend years ago. This style of exercise targets the abdominal muscles in nearly every move and is kind to your joints too; it is even renown for relieving back pain. Here are some Pilates workouts to try at home. Pilates […]
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The Fit Girl is a place where all women can all share their own healthy version of Fitspiration, with positive messages to get motivated and inspired to live the life you want to live. The Fit Girl aim’s to bring articles on healthy habits, fitness hacks and motivational stories on how girls like us can look and feel better than ever. Every month we will feature a different “Fit Girl” that will share her personal story so we can all discover new ways to overcome our obstacles and feel gorgeous again.
