6 Healthy and Simple Chicken Recipes

Chicken is packed with protein, but when eating it every day, it can soon get tasteless. But it’s such a diverse meat that it can be used in curries, on your sandwiches, salads, pasta and everything in-between.

Here’s how to inject flavor into your chicken-based meals.

 

Chicken Flavor Recipes

We’re a fan of healthy recipes which are quick, because that’s how you stick to a healthy diet.

Choose a recipe which resonates with you and mix all ingredients together in a jug. Marinade your meat for 30 minutes to an hour in a sealed bag in the fridge before cooking for an even greater taste.

 

Mexican Spice

Ingredients:                             

• 4 garlic cloves
• 1/3 cup vinegar
• 1 tbsp onion powder
• 1 tbsp sea salt
• 3/4 cup olive oil
• Pepper to taste

 

Sweet Chili and Lime

Ingredients:

• 4 red chillies
• 1 tsp sugar
• 1 tbsp fish sauce
• Juice from ½ a lime
• 3/4 cup olive oil

 

BBQ Chicken

Ingredients:

• 1 red chilli
• Zest from 1 orange
• 1 tsp paprika
• 3 tbsp honey
• 3 tbsp ketchup
• 1 tsp olive oil
• Salt and black pepper to taste

 

Sticky Chicken

Ingredients:

• 2 tbsp honey
• 2 tbsp low-salt soy sauce
• 2 tbsp cider vinegar

 

Grilled Chicken

Ingredients:

• 2 tsp Worcestershire sauce
• 3 tbsp honey
• ¼ cup soy sauce
• 2 tbsp olive oil
• ¾ cup chopped chives
• 2 tsp garlic powder
• ¼ tsp chilli powder
• 2 tbsp cider vinegar
• Black pepper to taste

 

Chicken With Lemon and Oregano

Ingredients:

• Zest from 1 lemon
• 1/3 cup lemon juice
• ¼ cup chopped oregano
• 2 tbsp olive oil

 

All of these recipes are healthy and easy to follow. The fresher the ingredients, the better, because you know there are no artificial flavors or additives gone into them.

Bland chicken should be a thing of the past. Spice it up and liven up your dishes with a splash of flavoring.

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