It’s time to start prioritizing our back; the very mainstay to our posture and protection. A strong back not only looks lean, but will reduce aches and pains whilst supporting your posture. Here are some moves to keep you in tip-top condition. Back Exercises With Weights Reverse Flyes Lying face down on a […]
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The Fit Girl is a place where all women can all share their own healthy version of Fitspiration, with positive messages to get motivated and inspired to live the life you want to live. The Fit Girl aim’s to bring articles on healthy habits, fitness hacks and motivational stories on how girls like us can look and feel better than ever. Every month we will feature a different “Fit Girl” that will share her personal story so we can all discover new ways to overcome our obstacles and feel gorgeous again.
