15 Minute Morning Workout to Get Your Blood Pumping
Exercising keeps you in shape physically and mentally as well as prevent and reduce risks of many diseases. Exercise helps with anxiety, stress, and feelings of depression. It offers great mental and social benefits as well, you become a part of a community with like minded people who are striving to do what’s best for them. Exercise in the mornings jump-starts your metabolism, and keeps you burning calories at a higher rate all day.
Even this quick, 15 minute workout can do wonders so give it a try!
Full Body Fat Burning Workout in 15 minutes for Beginners
15 Bodyweight Squats
5 Forward Lunges each leg
15 Second Plank
10 Reverse Crunches
Repeat 5 times total for 15 mintues for a full body workout