by The Fit Girl Reporter on
October 17, 2016

30 Minute Full Body Workout Anyone Can Do

Working out can get boring or you get stuck in a routine of the same workouts. To be challenging your body, you need to be doing new moves each time.

But don’t walk into the gym clueless, as we have created some 30-minute full body workouts for anyone who wants to get fit.

 

Total Body Workouts

Take a 10-second rest in-between each moves on all of these workouts.

 

Workout 1

 

Workout 2

Repeat moves twice.

 

Workout 3

 

All three of these workouts can be modified to suit your fitness goal. Try adding heavier weights if you’re looking to bulk, or doing the cardio for longer to boost your fitness.

Don’t forget to stretch before and after your chosen workout.

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