30 Minute Full Body Workout Anyone Can Do
Working out can get boring or you get stuck in a routine of the same workouts. To be challenging your body, you need to be doing new moves each time.
But don’t walk into the gym clueless, as we have created some 30-minute full body workouts for anyone who wants to get fit.
Total Body Workouts
Take a 10-second rest in-between each moves on all of these workouts.
Workout 1
- Cross trainer: 20 minutes:
- 1 minute using the arms on a high resistance
- 10 second rest
- 1 minute as fast as you can on a low resistance
- 10 second rest
- 1 minute using the arms on high resistance
- 10 second rest
- 1 minute using the legs on high resistance
- Repeat
- Dumbbell lateral raise: 15 reps
- 15 push ups
- 50 sit-ups
- Bicep curls: 15 reps
- 50 second plank
- 30 russian twists
- 15 tricep extensions
Workout 2
Repeat moves twice.
- 30 squat jumps
- 10 push-ups
- 50 second plank
- 15 lunges on each leg with 12kg dumbbells
- 15 overhead presses
- 30 second high knees
- 25 crunches
- 40 jump lunges
- 10 bicep curls
- 1 minute wall sit
- 30 second elbow-plank bridge on each side
Workout 3
- Treadmill: 15 minutes (repeat each move 3 times)
- 20 second slow walk
- 4 minute fast pace walk on high incline
- 20 second slow walk on no incline
- 1 minute sprint
- 20 second slow walk
- Squat kickbacks: 1 minute
- Side lunge with dumbbells: 1 minute on each leg
- Up-down plank: 1 minute
- 10 burpees
- Jumping jacks: 30 seconds
- 10 burpees
- Jumping jacks: 30 seconds
- Skaters: 1 minute
- Mountain climbers: 1 minute
- Frog jumps: 1 minute
- Triceps cable pushdown: 30 seconds
- Plank: 1 minute
- Triceps cable pushdown: 30 seconds
- Front arm raises with dumbbells: 30 seconds
- Triceps cable pushdown: 30 seconds
- Front arm raises with dumbbells: 30 seconds
- Jumping jacks: 30 seconds
- Squat kickbacks: 1 minute
- Jumping jacks: 30 seconds
- Sit ups: 1 minute
- Jumping jacks: 30 seconds
- Back extension into swan: 1 minute
All three of these workouts can be modified to suit your fitness goal. Try adding heavier weights if you’re looking to bulk, or doing the cardio for longer to boost your fitness.
Don’t forget to stretch before and after your chosen workout.
