by The Fit Girl Reporter on
August 18, 2016

Drink This Not That (the fit girl edition)

Not all those claimed healthy drinks are actually healthy. A good amount of them have a lot of sugar and even sodium in them. The Fit Girl has compiled a list of the best and worst drinks you can order!


Pressed Juicery

Drink: Greens 1

Calories: 30 (15mg sodium, 1g sugar)

Not: Chocolate Almond

Nutrition: 210 calories, 140mg of sodium, 12g sugar


Jamba Juice

Drink: Great Greens

Nutrition: 110 Calories, 30 mg sodium, 17 g sugar

Not: Peanut Butter Moo’d Smoothie

Nutrition: 480 calories, 300mg sodium, 72g sugar



A lot of people go to Starbucks for the Frappucinos. Of course regular coffee has the least calories, but if you’re going to go for a fancy drink, here’s what to get…and not get.

Drink: Coffee Frappucino

Nutrition: 160-230 calories, 50g sugar

Not: Java Chip Frappucino

Nutrition: 230-580 calories, 66g sugar


Coffee Bean and Tea Leaf

Drink: Mocha Ice Blended NSA powder

Nutrition: 110 calories, 180mg sodium, 0 sugar

Not: White Chocolate Latte

Nutrition: 330-470 calories, 410gm sodium, 41g sugar



Healthy Substitutions for Making Your Favorite Treats

Perfect Christmas Themed Mocktails

Three Tasty Low-Fat Pizza Recipes

Intense Full Body Treadmill Workouts

Melanie Martinez tells the Dark Truth with her Song Mrs. Potato Head

Exercises to Help Maintain that Curvy Figure

Leave a Reply