by The Fit Girl Reporter on
July 21, 2016

High Protein Snacks You Can Fit in Your Purse

Protein keeps you full, helps with digestion and contributes to building muscle. We have our favorites and are favorite vegan options. Keep these in you purse or backpack for a quick and nutritious snack.

Protein Bars:

These snacks are obviously packed with protein which will provide you with nutrients and keep you feeling full longer. They are also small and can conveniently be stored anywhere.

Our Favorite: Paleo Protein Bars








Vegan Option:

Lara Bar: Each bar contains no more than 9 whole food ingredients, including fruits, nuts, and spices. No sugar is added. There are a number of flavors that are vegan-friendly.






Almond Butter: 

Almond butter is full of fat like peanut butter, but its unsaturated fat is in favor as good fat especially for your heart providing slow sustained release of energy. 2 tablespoons of almond butter contains 7 grams of protein.

 Our Favorite:  Justin’s Almond Butter 












Great chewy snack that can stay fresh for months if packed properly. Careful with the sodium and sugar in these snacks. Opt for for lower sodium and naturally flavored.

Our Favorite:  The New Primal Jerky 











Vegan Option: Primal Vegan Thai Peanut Jerky



Cheese is a complete source of protein like eggs that contains essential amino acids. One serving of cheese can contain from 2g to 30g of protein.

Our Favorite: Fit and active light string cheese 














Nuts are a good source of the amino acid L-arginine, which can help the body burn more fat and carbs during sweat sessions.

Our Favorite: Emerald Nuts 100 Calorie Pack Natural Walnuts & Almonds












 Seapoint Farms Wasabi Dry Roasted Edamame, 100 Calorie Snack Pack















Made from chickpea which is so rich in protein, it can help fight hunger cravings and balance blood sugar levels.

Our Favorite: Wild Garden Hummus On the Go


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