by The Fit Girl Reporter on
July 13, 2016

HIIT Can Give You the Body You’ve Always Wanted

HIIT stands for High Intensity Interval Training and it is becoming very popular. This method gets your heart rate up to burn fat without having you spend an hour on a treadmill or elliptical. What’s great about this training is that you can tailor it to your own level and needs. If you’re a beginner, do it for 5 minutes. If you’re a pro, you can go as long as 30 minutes (we don’t suggest going longer than 30-35 minutes). HIIT is perfect for people who are on the go and don’t have much time in the day to devote to exercising but still want to stay fit.

 

The Fit Girl Beginner HIIT

Rest for 30 seconds after each move

30 Jumping Jacks

20 Body Weight Squats

10 Alternating Lunges Each Leg

30 Second Plank

Rest for 60 seconds

Repeat for 3-4 rounds

 

The Fit Girl Treadmill HIIT

Incline of 0-1.5 for the entirety of the workout

Rest for 30 seconds after each move

5 minute Warm Up at speed of 2.5 or 3.0

3 minute Run at speed of 4.0

1 minute Sprint at speed of 6.0

3 minute Walk rest at speed of 3.0

3 minute Run at speed of 4.0

1 minute Sprint at speed of 6.0

3 minute Walk at speed of 3.0

3 minute Run at speed of 4.0

1 minute Sprint at speed of 6.5-7.0

5 minute Cool Down at speed of 2.5-3.0

Total workout time: 28 minutes

 

The Fit Girl Advanced Treadmill HIIT

Rest for 30 seconds after each move

1 minute Warm Up at speed of 3.5, incline 0

3 minute Run at speed of 6.5, incline 0

1 minute Rest Walk

3 minute Left Side Shuffle at speed of 3.0, incline 3

3 minute Right Side Shuffle at speed of 3.0, incline 3

1 minute Rest Walk

1 minute Sprint at speed of 9.0, incline 1

3 minute Run at speed of 6.5, incline 4

1 minute Rest Walk

3 minute Left Side Shuffle at speed of 3.0, incline 4

3 minute Run at speed of 6.5, incline 4

3 minute Right Side Shuffle at speed of 3.0, incline 4

3 minute Jog backwards at speed of 3.0, incline 4

1 minute Sprint and speed of 10.0, incline 1

4 minute Cool Down at speed of 2.0, incline 1

Total workout time: 35 minutes

 

 

Change up Pilates with Some Weights!

Intense Full Body Treadmill Workouts

Exercises to Help Maintain that Curvy Figure

Intense Full Body Treadmill Workouts

Melanie Martinez tells the Dark Truth with her Song Mrs. Potato Head

Exercises to Help Maintain that Curvy Figure



Leave a Reply

Your email address will not be published. Required fields are marked *