by The Fit Girl Reporter on
December 6, 2016

In Home Workouts for those Cold Winter Days

It’s dismal outside and you’d much rather hit the sack than the gym. But we all know that the feeling of regret is much worse than exercising.

When it’s cold and wet outside and you’re feeling lifeless, here are some workouts to try in your living room when you don’t feel like exercising.

 

Workouts In Your Living Room

Each of these workouts are 30-40 minutes long and split into three 10-14 minute sections:

  1. Butt and legs
  2. Arms
  3. Abs

We’ve found that it’s more encouraging to think of your workout as three lots of 10 minutes than 30-40 minutes. Don’t forget to include a warm up and cool down stretch too.

 

Workout 1

Butt and legs

Arms

Abs

 

Workout 2

Butt and legs

Arms

Abs

 

The length of these workouts will vary depending on your fitness, agility and weight size. It’s better to only do two reps with correct posture and form, than three reps which are half-heartedly done and rushed.

Change up Pilates with Some Weights!

Intense Full Body Treadmill Workouts

Melanie Martinez tells the Dark Truth with her Song Mrs. Potato Head

Intense Full Body Treadmill Workouts

Melanie Martinez tells the Dark Truth with her Song Mrs. Potato Head

Exercises to Help Maintain that Curvy Figure



Leave a Reply

Your email address will not be published. Required fields are marked *