Substitutions for Healthier Ingredients

Looking for healthier alternatives for everyday ingredients? Or maybe you just want a healthy snack. Whatever the reason, here are some healthy food substitutions…

2 Eggs = 1 Banana

1/2 Cup of butter =1/2 Cup of applesauce (can be unsweetened)

1 Cup of sour cream= 1 Cup of plain greek yogurt

1 Cup mayo = 1 Cup of mashed avocado

1 Cup breadcrumbs=1 cup almonds

A flour tortilla = Corn tortilla / leaf of lettuce

Hamburger Bun = Roasted portabello mushrooms

Lasagna = Thinly sliced zucchini

Mashed potatoes = Mashed cauliflower

Flour Pasta = Whole wheat pasta/ Brown rice pasta/ Spagehetti squash

Crackers = Sliced apples, cucumbers, peppers

White Flour = Almond flour/ flaxseed meal

Rice = Quinoa

Tomato Sauce = Diced tomatoes

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