by The Fit Girl Reporter on
June 24, 2016

These Leg and Glute Workouts are Perfect for Beginners

It can be daunting when you first start working out. There is this misconception that you need some intricate and complicated workout plan to loose weight or even tone. The truth is that with simple exercises, repetition, and consistency, you can get the body you want. This is an easy and simple workout for beginners. We’ll begin with legs and glutes!

 

Round 1

10 minutes of stair mill warm-ups

20 walking lunges (back and forth, 10 each)

10 bodyweight squats

Repeat this round 3 times

 

Round 2

20 step ups with or without a dumbbell (10 for each leg)

20 lateral shuffles (10 in each direction)

10 alternating curtsy lunges

Repeat this round 3 times

 

Cool Down

10 minutes of stair mill or elliptical to finish

 

Change up Pilates with Some Weights!

Intense Full Body Treadmill Workouts

Exercises to Help Maintain that Curvy Figure

Intense Full Body Treadmill Workouts

Melanie Martinez tells the Dark Truth with her Song Mrs. Potato Head

Exercises to Help Maintain that Curvy Figure



Leave a Reply

Your email address will not be published. Required fields are marked *