by The Fit Girl Reporter on
October 19, 2016

Why You’re Not Seeing Results Even After Going to The Gym for Months

Six months into your new fitness regime and you’re not seeing the body results fitness magazines assured. Despite being a regular attender, you haven’t dropped any inches off of your waist and are still sporting the same size jeans.


No Results From The Gym

Every frame is different, but the mathematical equation of weight loss is the same for everyone: to lose one pound of fat, you must eliminate 3500 calories, through diet and exercise.

Here are some things you’re doing wrong in the gym:


Don’t procrastinate for the muscle groups you hate working out either, but mix it up with every gym session so you don’t dread arm/leg day. If you don’t work out your arms, you won’t get toned triceps. It’s that simple.

Push yourself. It’s always worth the hour of torture, we promise.


Change up Pilates with Some Weights!

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Intense Full Body Treadmill Workouts

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