by The Fit Girl Reporter on
May 2, 2016

6 Things Successful People Do Before 7 AM

Wake Up Early

Successful people usually have to get up early to be in the office or wherever work takes them, by 7 or 8 am. Also, sleeping in for too long can make you feel lethargic throughout the day. If you don’t have to wake up super early, try to at least wake up by 8:30 in the morning, latest 9. This way you will have gotten a good amount of sleep but will still be refreshed.

 

Go for a jog

You don’t have to specifically go for a jog but any type of exercise will increase your energy and wake you up. The cold morning air and an increased heart rate will instantly make you alert and increase blood circulation.

 

Set Your Goals For the Day

All successful people have goals. Daily goals and long-term goals. In the mornings concentrate on your daily goals and try not to worry yourself with the long term. Every morning is a chance for a new start, so use it as a way to motivate yourself for the day to come.

 

Don’t check emails

Though it may be tempting, don’t check any work emails in the morning. The morning is time for you, work can wait until you get to the office. Yes it is important to stay on top of your work but you still need time for yourself, especially if you work long hours already. And if you read a bad email, it can ruin your whole morning and

 


Eat a healthy breakfast

Healthy food just makes you feel better. If you ignore anything else, let that be the reason to eat better. A well-balanced breakfast will provide your body with all the essential nutrients it needs to keep you strong until lunchtime. Successful people make important decisions so it’s important for them to stay sharp and energized.

 

Dress for success

The way you dress does affect how others look at you yes, but way more important than that, it reflects how you think and feel about yourself. Wearing clothes that make you feel comfortable and confident will make you feel powerful. If you dress fierce, you will feel fierce and unstoppable.

 

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