by The Fit Girl Reporter on
July 27, 2016

What’s Causing Your Headaches?

Headaches can be inhibiting, especially if it hits you at work. The most common way to get rid of a headache is to pop a pill, but maybe we should learn why we get headaches in the first place. This can help us prevent them and there are natural ways to treat one.

Headaches can be caused by a number of things…

If you can’t pinpoint exactly what is causing your headaches, keep a journal where you document when, what time the headache starts and what you did prior to it occurring. Write down the food you ate, the weather, any of the listed possible causes and you may notice a pattern.

To alleviate or to minimize the amount of headaches you get, you have to make a few life changes.

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